Optimization Score: 6.17
Diet Type: all
Execution Time: 979.1 seconds
Generations: 139
Foods Used: 23
Date: 2025-03-30
| Food | Amount |
|---|---|
| Bean, green, frozen, boiled, drained | 199.3g |
| Apple, granny-smith, unpeeled, raw | 185.3g |
| Oat beverage, fluid, added calcium | 174.1g |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 170.0g |
| Nut, chestnut, raw, unsalted | 114.5g |
| Soft drink, cola flavour, intense sweetened or diet, decaffeinated | 110.3g |
| Juice, apple & blackcurrant, commercial | 100.8g |
| Milkfish, aquacultured, flesh, grilled, no added fat | 89.4g |
| Goji berry, dried | 77.1g |
| Muffin, English style, from white flour, toasted | 76.7g |
| Apple, jonathon, unpeeled, raw | 66.4g |
| Pork, forequarter shoulder roast, untrimmed, BBQ'd, no added fat | 58.9g |
| Veal, boneless dice or strips, untrimmed, raw | 51.4g |
| Biscuit, sweet, sandwich, cream & jam filling | 35.0g |
| Egg, chicken, yolk, hard-boiled | 26.3g |
| Lamb, diced, untrimmed, raw | 8.0g |
| Coffee, prepared from coffee mix with sugar & whitener, no added milk | 6.5g |
| Beef, steak, with bone, T-bone or blade, untrimmed, raw | 0.0g |
| Lamb, stir-fry strips, untrimmed, stir-fried, no added fat | 0.0g |
| Goat, loin, lean, raw | 0.0g |
| Lamb, boneless dice or strips, untrimmed, raw | 0.0g |
| Potato, pontiac, peeled, baked, no added fat | 0.0g |
| Beef, mince, higher fat, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10271.0 | 94.4% | 94.4% | OK |
| Protein (g) | 109.2g | 120.0% | 120.0% | OK |
| Fat, total (g) | 81.1g | 93.2% | 93.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 297.8g | 91.6% | 91.6% | OK |
| Calcium (Ca) (mg) | 614.9mg | 61.5% | 61.5% | LOW |
| Chloride (Cl) (mg) | 1906.6mg | 82.9% | 82.9% | OK |
| Chromium (Cr) (ug) | 29.9μg | 85.5% | 85.5% | OK |
| Copper (Cu) (mg) | 1.2mg | 138.0% | 138.0% | OK |
| Total dietary fibre (g) | 47.9g | 126.1% | 126.1% | OK |
| Total folates (ug) | 540.0μg | 135.0% | 135.0% | OK |
| Iodine (I) (ug) | 139.2μg | 92.8% | 92.8% | OK |
| Iron (Fe) (mg) | 13.3mg | 166.4% | 166.4% | HIGH |
| Magnesium (Mg) (mg) | 302.4mg | 72.0% | 72.0% | LOW |
| Manganese (Mn) (mg) | 3.2mg | 139.3% | 139.3% | OK |
| Molybdenum (Mo) (ug) | 43.8μg | 97.3% | 97.3% | OK |
| Phosphorus (P) (mg) | 1662.2mg | 237.5% | 237.5% | HIGH |
| Potassium (K) (mg) | 3514.2mg | 103.4% | 103.4% | OK |
| Selenium (Se) (ug) | 105.3μg | 191.4% | 191.4% | HIGH |
| Sodium (Na) (mg) | 2148.3mg | 143.2% | 143.2% | OK |
| Vitamin A retinol equivalents (ug) | 319.9μg | 35.5% | 35.5% | LOW |
| Thiamin (B1) (mg) | 1.6mg | 136.9% | 136.9% | OK |
| Cobalamin (B12) (ug) | 4.3μg | 180.4% | 180.4% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 75.0% | 75.0% | LOW |
| Niacin (B3) (mg) | 25.7mg | 160.9% | 160.9% | HIGH |
| Pantothenic acid (B5) (mg) | 2.6mg | 51.8% | 51.8% | LOW |
| Pyridoxine (B6) (mg) | 2.2mg | 130.3% | 130.3% | OK |
| Biotin (B7) (ug) | 10.2μg | 33.9% | 33.9% | LOW |
| Vitamin C (mg) | 96.7mg | 107.5% | 107.5% | OK |
| Vitamin D3 equivalents (ug) | 9.5μg | 63.0% | 63.0% | LOW |
| Vitamin E (mg) | 10.6mg | 70.4% | 70.4% | LOW |
| Zinc (Zn) (mg) | 13.6mg | 123.3% | 123.3% | OK |
| Total saturated fatty acids, equated (g) | 32.5g | 147.6% | 147.6% | OK |
| Cholesterol (mg) | 516.4mg | 172.1% | 172.1% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 781.3mg | 48.8% | 48.8% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 9 of 34
Nutrients above target: 6 of 34