Optimization Score: 2.45
Diet Type: all
Execution Time: 1349.9 seconds
Generations: 146
Foods Used: 30
Date: 2025-03-29
| Food | Amount |
|---|---|
| Spaghetti in tomato & cheese sauce, canned | 148.8g |
| Grape, red globe, raw | 143.6g |
| Corn chips, plain, toasted, salted | 141.6g |
| Lettuce, cos, raw | 114.5g |
| Cordial base, 40% citrus fruit juice, regular | 102.7g |
| Bean, red kidney, fresh, boiled, drained | 93.2g |
| Pumpkin, peeled, fresh, boiled, drained | 91.4g |
| Duck, breast, lean, fried, no added fat | 85.3g |
| Squash, scallopini, fresh, raw | 77.3g |
| Squash, scallopini, fresh, boiled, drained | 75.3g |
| Sugar, brown | 64.8g |
| Bread, from white flour | 63.9g |
| Pork, forequarter shoulder roast, untrimmed, raw | 61.7g |
| Morwong, fillet, raw | 60.4g |
| Tomato, puree, commercial | 50.3g |
| Cheese, camembert | 49.3g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 44.5g |
| Cake, mud, dark chocolate, commercial, chocolate ganache icing | 43.3g |
| Milk, cow, fluid, skim (0.15% fat), added milk solids | 32.5g |
| Liquorice, black | 20.8g |
| Nut, pine, raw, unsalted | 6.1g |
| Cake, sponge, plain, commercial, uniced, unfilled | 5.8g |
| Lamb, leg roast, untrimmed, roasted, no added fat | 0.0g |
| Beef, casserole meat, boneless, chuck, semi-trimmed, casseroled | 0.0g |
| Beef, steak, with bone, blade, untrimmed, grilled, no added fat | 0.0g |
| Sardine, Australian, whole, fried, no added fat | 0.0g |
| Salami, milano | 0.0g |
| Mutton, boneless dice or strips, shoulder, lean, raw | 0.0g |
| Turmeric, dried, ground | 0.0g |
| Octopus, boiled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10449.6 | 96.1% | 96.1% | OK |
| Protein (g) | 113.8g | 125.0% | 125.0% | OK |
| Fat, total (g) | 78.2g | 89.9% | 89.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 322.1g | 99.1% | 99.1% | OK |
| Calcium (Ca) (mg) | 921.7mg | 92.2% | 92.2% | OK |
| Chloride (Cl) (mg) | 1989.3mg | 86.5% | 86.5% | OK |
| Chromium (Cr) (ug) | 56.7μg | 161.9% | 161.9% | HIGH |
| Copper (Cu) (mg) | 1.3mg | 149.7% | 149.7% | OK |
| Total dietary fibre (g) | 32.5g | 85.5% | 85.5% | OK |
| Total folates (ug) | 563.9μg | 141.0% | 141.0% | OK |
| Iodine (I) (ug) | 136.3μg | 90.9% | 90.9% | OK |
| Iron (Fe) (mg) | 16.5mg | 205.7% | 205.7% | HIGH |
| Magnesium (Mg) (mg) | 379.3mg | 90.3% | 90.3% | OK |
| Manganese (Mn) (mg) | 3.0mg | 128.9% | 128.9% | OK |
| Molybdenum (Mo) (ug) | 35.6μg | 79.1% | 79.1% | LOW |
| Phosphorus (P) (mg) | 1648.9mg | 235.6% | 235.6% | HIGH |
| Potassium (K) (mg) | 3761.9mg | 110.6% | 110.6% | OK |
| Selenium (Se) (ug) | 99.3μg | 180.5% | 180.5% | HIGH |
| Sodium (Na) (mg) | 2225.0mg | 148.3% | 148.3% | OK |
| Vitamin A retinol equivalents (ug) | 897.5μg | 99.7% | 99.7% | OK |
| Thiamin (B1) (mg) | 1.6mg | 135.8% | 135.8% | OK |
| Cobalamin (B12) (ug) | 5.2μg | 215.4% | 215.4% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 90.2% | 90.2% | OK |
| Niacin (B3) (mg) | 20.2mg | 126.5% | 126.5% | OK |
| Pantothenic acid (B5) (mg) | 4.5mg | 91.0% | 91.0% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 93.8% | 93.8% | OK |
| Biotin (B7) (ug) | 29.0μg | 96.7% | 96.7% | OK |
| Vitamin C (mg) | 91.3mg | 101.4% | 101.4% | OK |
| Vitamin D3 equivalents (ug) | 9.2μg | 61.4% | 61.4% | LOW |
| Vitamin E (mg) | 13.3mg | 88.5% | 88.5% | OK |
| Zinc (Zn) (mg) | 10.6mg | 96.3% | 96.3% | OK |
| Total saturated fatty acids, equated (g) | 24.1g | 109.4% | 109.4% | OK |
| Cholesterol (mg) | 320.7mg | 106.9% | 106.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1600.3mg | 100.0% | 100.0% | OK |
Nutrients at good levels: 27 of 34
Nutrients below target: 2 of 34
Nutrients above target: 5 of 34