Optimization Score: 5.29
Diet Type: all
Execution Time: 2139.8 seconds
Generations: 271
Foods Used: 26
Date: 2025-03-29
| Food | Amount |
|---|---|
| Mandarin, canned in syrup, drained | 387.9g |
| Cherry, raw | 366.5g |
| Noodle, wheat, instant, flavoured, boiled, undrained | 251.3g |
| Gherkin, pickled, drained, commercial | 199.0g |
| Mushroom, common, fresh, raw | 151.0g |
| Bread, from white flour, extra grainy & seeds | 150.4g |
| Turkey, breast, lean flesh, baked, no added fat | 114.9g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, raw | 100.3g |
| Artichoke, jerusalem, peeled, boiled, drained | 56.6g |
| Muesli, granola, toasted, added nuts & seeds, unfortified | 52.7g |
| Nutmeg, dried, ground | 46.8g |
| Pork, loin chop, lean, raw | 40.8g |
| Chicken, breast, lean flesh, casseroled, no added fat | 39.9g |
| Coconut, milk, canned, regular fat | 17.8g |
| Veal, boneless dice or strips, untrimmed, raw | 17.1g |
| Psyllium, uncooked | 14.9g |
| Lamb, roasting piece, shoulder, untrimmed, raw | 6.8g |
| Paste, green curry, commercial | 0.0g |
| Pork, loin cutlet, untrimmed, raw | 0.0g |
| Lentil, hulled, dry | 0.0g |
| Cocoa powder | 0.0g |
| Lamb, loin chop, lean, grilled, no added fat | 0.0g |
| Lentil, green, hulled, dry | 0.0g |
| Silver perch, aquacultured, raw | 0.0g |
| Duck, breast, lean, fried, no added fat | 0.0g |
| Beef, sirloin steak, lean, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9683.0 | 89.0% | 89.0% | OK |
| Protein (g) | 121.3g | 133.3% | 133.3% | OK |
| Fat, total (g) | 65.4g | 75.2% | 75.2% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 273.6g | 84.2% | 84.2% | OK |
| Calcium (Ca) (mg) | 594.2mg | 59.4% | 59.4% | LOW |
| Chloride (Cl) (mg) | 2145.6mg | 93.3% | 93.3% | OK |
| Chromium (Cr) (ug) | 29.6μg | 84.5% | 84.5% | OK |
| Copper (Cu) (mg) | 1.6mg | 175.0% | 175.0% | HIGH |
| Total dietary fibre (g) | 52.0g | 136.9% | 136.9% | OK |
| Total folates (ug) | 422.5μg | 105.6% | 105.6% | OK |
| Iodine (I) (ug) | 109.0μg | 72.6% | 72.6% | LOW |
| Iron (Fe) (mg) | 17.0mg | 212.2% | 212.2% | HIGH |
| Magnesium (Mg) (mg) | 436.0mg | 103.8% | 103.8% | OK |
| Manganese (Mn) (mg) | 2.3mg | 100.7% | 100.7% | OK |
| Molybdenum (Mo) (ug) | 44.2μg | 98.2% | 98.2% | OK |
| Phosphorus (P) (mg) | 1704.5mg | 243.5% | 243.5% | HIGH |
| Potassium (K) (mg) | 3985.1mg | 117.2% | 117.2% | OK |
| Selenium (Se) (ug) | 112.6μg | 204.8% | 204.8% | HIGH |
| Sodium (Na) (mg) | 2350.4mg | 156.7% | 156.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 258.3μg | 28.7% | 28.7% | LOW |
| Thiamin (B1) (mg) | 1.9mg | 161.6% | 161.6% | HIGH |
| Cobalamin (B12) (ug) | 3.6μg | 149.5% | 149.5% | OK |
| Riboflavin (B2) (mg) | 0.7mg | 56.3% | 56.3% | LOW |
| Niacin (B3) (mg) | 34.0mg | 212.7% | 212.7% | HIGH |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.9% | 72.9% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 85.8% | 85.8% | OK |
| Biotin (B7) (ug) | 17.8μg | 59.2% | 59.2% | LOW |
| Vitamin C (mg) | 116.7mg | 129.7% | 129.7% | OK |
| Vitamin D3 equivalents (ug) | 15.5μg | 103.5% | 103.5% | OK |
| Vitamin E (mg) | 12.2mg | 81.1% | 81.1% | OK |
| Zinc (Zn) (mg) | 10.2mg | 92.5% | 92.5% | OK |
| Total saturated fatty acids, equated (g) | 27.2g | 123.8% | 123.8% | OK |
| Cholesterol (mg) | 205.3mg | 68.4% | 68.4% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 2180.9mg | 136.3% | 136.3% | OK |
Nutrients at good levels: 19 of 34
Nutrients below target: 8 of 34
Nutrients above target: 7 of 34