Optimization Score: 2.78
Diet Type: all
Execution Time: 1515.1 seconds
Generations: 180
Foods Used: 28
Date: 2025-03-29
| Food | Amount |
|---|---|
| Baked beans, canned in tomato sauce, reduced salt | 190.3g |
| Sultana | 189.7g |
| Orange, valencia, peeled, raw | 184.9g |
| Turkey, breast, lean flesh, skin & fat, raw | 169.8g |
| Cider, apple (alcohol approximately 4-5% v/v) | 149.9g |
| Ice cream, vanilla flavour, premium or rich (~15% fat) | 144.8g |
| Jelly, sugar sweetened, all flavours, prepared | 133.4g |
| Yoghurt, soy based, berry flavoured, regular fat (3% fat) | 93.9g |
| Apple, bonza, unpeeled, raw | 90.6g |
| Egg, chicken, whole, raw | 72.8g |
| Bean, green, fresh, boiled, drained | 72.1g |
| Pork, forequarter chop, untrimmed, raw | 67.9g |
| Yoghurt, almond based, flavoured | 59.5g |
| Salmon, Pacific King, fillet, steamed, no added fat | 41.7g |
| Bread, from white Jackaroo flour, added fibre and vitamins B1 & folate & Fe | 41.7g |
| Dill, fresh, raw | 39.9g |
| Nut, almond, with skin, roasted, unsalted | 27.5g |
| Coriander seed, dried, ground | 4.7g |
| Sauce, pasta, cheese or cream-based, commercial | 4.0g |
| Bread, from white flour, added iron | 3.1g |
| Sauce, pasta, bolognese, homemade using beef mince & commercial tomato based sauce | 0.0g |
| Dip, hummus, commercial | 0.0g |
| Cabbage, Chinese flowering, boiled, drained | 0.0g |
| Beef, casserole meat, boneless, chuck, untrimmed, casseroled, no added fat | 0.0g |
| Bar, snack, with >35% nuts, added protein | 0.0g |
| Juice, orange, commercial | 0.0g |
| Cabbage, red, raw | 0.0g |
| Lamb, eye of loin, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10224.4 | 94.0% | 94.0% | OK |
| Protein (g) | 104.2g | 114.5% | 114.5% | OK |
| Fat, total (g) | 84.9g | 97.6% | 97.6% | OK |
| Available carbohydrate, without sugar alcohols (g) | 291.5g | 89.7% | 89.7% | OK |
| Calcium (Ca) (mg) | 852.2mg | 85.2% | 85.2% | OK |
| Chloride (Cl) (mg) | 1789.3mg | 77.8% | 77.8% | LOW |
| Chromium (Cr) (ug) | 25.2μg | 72.1% | 72.1% | LOW |
| Copper (Cu) (mg) | 1.5mg | 167.6% | 167.6% | HIGH |
| Total dietary fibre (g) | 35.2g | 92.7% | 92.7% | OK |
| Total folates (ug) | 677.9μg | 169.5% | 169.5% | HIGH |
| Iodine (I) (ug) | 119.3μg | 79.5% | 79.5% | LOW |
| Iron (Fe) (mg) | 14.9mg | 186.6% | 186.6% | HIGH |
| Magnesium (Mg) (mg) | 391.5mg | 93.2% | 93.2% | OK |
| Manganese (Mn) (mg) | 2.3mg | 99.4% | 99.4% | OK |
| Molybdenum (Mo) (ug) | 87.1μg | 193.5% | 193.5% | HIGH |
| Phosphorus (P) (mg) | 1605.1mg | 229.3% | 229.3% | HIGH |
| Potassium (K) (mg) | 4816.5mg | 141.7% | 141.7% | OK |
| Selenium (Se) (ug) | 72.5μg | 131.9% | 131.9% | OK |
| Sodium (Na) (mg) | 1548.3mg | 103.2% | 103.2% | OK |
| Vitamin A retinol equivalents (ug) | 897.7μg | 99.7% | 99.7% | OK |
| Thiamin (B1) (mg) | 1.7mg | 137.9% | 137.9% | OK |
| Cobalamin (B12) (ug) | 3.3μg | 135.5% | 135.5% | OK |
| Riboflavin (B2) (mg) | 1.4mg | 104.0% | 104.0% | OK |
| Niacin (B3) (mg) | 21.3mg | 133.0% | 133.0% | OK |
| Pantothenic acid (B5) (mg) | 4.6mg | 91.8% | 91.8% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 96.6% | 96.6% | OK |
| Biotin (B7) (ug) | 27.2μg | 90.5% | 90.5% | OK |
| Vitamin C (mg) | 134.4mg | 149.3% | 149.3% | OK |
| Vitamin D3 equivalents (ug) | 11.2μg | 74.7% | 74.7% | LOW |
| Vitamin E (mg) | 15.0mg | 99.9% | 99.9% | OK |
| Zinc (Zn) (mg) | 9.8mg | 89.1% | 89.1% | OK |
| Total saturated fatty acids, equated (g) | 27.1g | 123.0% | 123.0% | OK |
| Cholesterol (mg) | 584.2mg | 194.7% | 194.7% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 1824.0mg | 114.0% | 114.0% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 4 of 34
Nutrients above target: 6 of 34