Optimization Score: 4.16
Diet Type: all
Execution Time: 1796.2 seconds
Generations: 304
Foods Used: 19
Date: 2025-03-28
| Food | Amount |
|---|---|
| Water, bottled, still | 324.9g |
| Bun, sweet, hot cross bun, with dried fruit | 287.8g |
| Okra, raw | 245.2g |
| Pizza, ham & pineapple, purchased frozen, baked | 201.3g |
| Chicken, drumstick, lean flesh, skin & fat, raw | 130.8g |
| Sprout, alfalfa, fresh, raw | 123.5g |
| Bread, banana | 107.1g |
| Margarine spread, monounsaturated, reduced fat (55% fat) & salt (sodium 380 mg/100 g) | 91.5g |
| Mutton, boneless dice or strips, shoulder, lean, raw | 66.2g |
| Chicken, breast, lean flesh, skin & fat, casseroled, no added fat | 18.2g |
| Lamb, chop, with bone, forequarter, semi-trimmed, raw | 12.4g |
| Cheese, mozzarella | 9.4g |
| Oil, rice bran | 3.3g |
| Pork, loin roast, lean, baked, no added fat | 0.0g |
| Chicken, thigh, lean flesh, casseroled, no added fat | 0.0g |
| Beef, steak, boneless or bone-in, blade, lean, raw | 0.0g |
| Lamb, with bone, shin, lean, casseroled, no added fat | 0.0g |
| Cheese, cream, plain | 0.0g |
| Pastry, puff, vegetable oil, commercial, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10248.9 | 94.2% | 94.2% | OK |
| Protein (g) | 108.6g | 119.4% | 119.4% | OK |
| Fat, total (g) | 104.8g | 120.5% | 120.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 251.4g | 77.4% | 77.4% | LOW |
| Calcium (Ca) (mg) | 874.9mg | 87.5% | 87.5% | OK |
| Chloride (Cl) (mg) | 1828.5mg | 79.5% | 79.5% | LOW |
| Chromium (Cr) (ug) | 41.2μg | 117.6% | 117.6% | OK |
| Copper (Cu) (mg) | 1.2mg | 131.7% | 131.7% | OK |
| Total dietary fibre (g) | 31.4g | 82.7% | 82.7% | OK |
| Total folates (ug) | 671.0μg | 167.8% | 167.8% | HIGH |
| Iodine (I) (ug) | 113.1μg | 75.4% | 75.4% | LOW |
| Iron (Fe) (mg) | 13.6mg | 170.3% | 170.3% | HIGH |
| Magnesium (Mg) (mg) | 365.6mg | 87.0% | 87.0% | OK |
| Manganese (Mn) (mg) | 3.4mg | 146.2% | 146.2% | OK |
| Molybdenum (Mo) (ug) | 51.2μg | 113.7% | 113.7% | OK |
| Phosphorus (P) (mg) | 1685.7mg | 240.8% | 240.8% | HIGH |
| Potassium (K) (mg) | 2837.6mg | 83.5% | 83.5% | OK |
| Selenium (Se) (ug) | 104.1μg | 189.3% | 189.3% | HIGH |
| Sodium (Na) (mg) | 2546.8mg | 169.8% | 169.8% | HIGH |
| Vitamin A retinol equivalents (ug) | 960.5μg | 106.7% | 106.7% | OK |
| Thiamin (B1) (mg) | 2.4mg | 202.3% | 202.3% | HIGH |
| Cobalamin (B12) (ug) | 3.9μg | 164.4% | 164.4% | HIGH |
| Riboflavin (B2) (mg) | 1.2mg | 93.2% | 93.2% | OK |
| Niacin (B3) (mg) | 22.7mg | 141.6% | 141.6% | OK |
| Pantothenic acid (B5) (mg) | 4.0mg | 80.0% | 80.0% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 99.5% | 99.5% | OK |
| Biotin (B7) (ug) | 25.1μg | 83.7% | 83.7% | OK |
| Vitamin C (mg) | 129.8mg | 144.3% | 144.3% | OK |
| Vitamin D3 equivalents (ug) | 15.6μg | 104.2% | 104.2% | OK |
| Vitamin E (mg) | 14.8mg | 98.9% | 98.9% | OK |
| Zinc (Zn) (mg) | 12.0mg | 109.1% | 109.1% | OK |
| Total saturated fatty acids, equated (g) | 27.8g | 126.4% | 126.4% | OK |
| Cholesterol (mg) | 273.2mg | 91.1% | 91.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 160.8mg | 10.1% | 10.1% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34