Optimization Score: 3.59
Diet Type: all
Execution Time: 467.6 seconds
Generations: 64
Foods Used: 24
Date: 2025-03-28
| Food | Amount |
|---|---|
| Bread roll, from white flour | 168.1g |
| Barramundi, aquacultured, fillet, steamed with no added fat | 117.4g |
| Pasta, white wheat flour & spinach, boiled from dry, no added salt | 114.5g |
| Bar, cherry & coconut centre, dark chocolate-coated | 109.8g |
| Banana, lady finger or sugar, peeled, raw | 107.7g |
| Cassava, peeled, fresh, boiled, drained | 107.3g |
| Sauce, salsa, tomato-based, commercial | 98.3g |
| Plum, dark, canned in syrup | 91.1g |
| Pumpkin, jarrahdale, peeled, fresh, raw | 91.1g |
| Prickly pear, peeled, raw | 84.3g |
| Egg, chicken, whole, poached | 44.2g |
| Plum, davidson (native), flesh | 41.3g |
| Pork, loin chop, lean, BBQ'd, no added fat | 40.2g |
| Cheese, edam | 34.4g |
| Carrot, mature, peeled, fresh, baked, no added fat | 30.4g |
| Nut, almond, with skin, roasted, unsalted | 25.7g |
| Scallop, raw | 25.6g |
| Capsicum, green, fresh, fried, no added fat | 19.9g |
| Duck, lean flesh, baked, no added fat | 14.5g |
| Crocodile, back leg, raw | 12.9g |
| Dairy blend, butter & edible oil spread (approximately 80% fat), reduced salt (sodium 400 mg/100 g) | 11.2g |
| Salami, milano | 4.9g |
| Cream of tartar, dry powder | 0.0g |
| Flour, soya | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9551.5 | 87.8% | 87.8% | OK |
| Protein (g) | 102.1g | 112.2% | 112.2% | OK |
| Fat, total (g) | 79.1g | 90.9% | 90.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 274.5g | 84.4% | 84.4% | OK |
| Calcium (Ca) (mg) | 810.1mg | 81.0% | 81.0% | OK |
| Chloride (Cl) (mg) | 2867.2mg | 124.7% | 124.7% | OK |
| Chromium (Cr) (ug) | 11.2μg | 32.1% | 32.1% | LOW |
| Copper (Cu) (mg) | 1.1mg | 119.2% | 119.2% | OK |
| Total dietary fibre (g) | 34.2g | 90.0% | 90.0% | OK |
| Total folates (ug) | 633.8μg | 158.4% | 158.4% | HIGH |
| Iodine (I) (ug) | 165.0μg | 110.0% | 110.0% | OK |
| Iron (Fe) (mg) | 10.0mg | 125.3% | 125.3% | OK |
| Magnesium (Mg) (mg) | 394.8mg | 94.0% | 94.0% | OK |
| Manganese (Mn) (mg) | 3.1mg | 133.0% | 133.0% | OK |
| Molybdenum (Mo) (ug) | 38.6μg | 85.7% | 85.7% | OK |
| Phosphorus (P) (mg) | 1347.7mg | 192.5% | 192.5% | HIGH |
| Potassium (K) (mg) | 3257.2mg | 95.8% | 95.8% | OK |
| Selenium (Se) (ug) | 111.7μg | 203.1% | 203.1% | HIGH |
| Sodium (Na) (mg) | 1907.9mg | 127.2% | 127.2% | OK |
| Vitamin A retinol equivalents (ug) | 1075.1μg | 119.5% | 119.5% | OK |
| Thiamin (B1) (mg) | 1.4mg | 119.1% | 119.1% | OK |
| Cobalamin (B12) (ug) | 4.5μg | 189.3% | 189.3% | HIGH |
| Riboflavin (B2) (mg) | 1.0mg | 73.5% | 73.5% | LOW |
| Niacin (B3) (mg) | 18.5mg | 115.6% | 115.6% | OK |
| Pantothenic acid (B5) (mg) | 3.6mg | 72.5% | 72.5% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 88.9% | 88.9% | OK |
| Biotin (B7) (ug) | 38.1μg | 127.1% | 127.1% | OK |
| Vitamin C (mg) | 136.2mg | 151.4% | 151.4% | HIGH |
| Vitamin D3 equivalents (ug) | 17.0μg | 113.4% | 113.4% | OK |
| Vitamin E (mg) | 18.4mg | 122.7% | 122.7% | OK |
| Zinc (Zn) (mg) | 11.6mg | 105.1% | 105.1% | OK |
| Total saturated fatty acids, equated (g) | 34.2g | 155.2% | 155.2% | HIGH |
| Cholesterol (mg) | 463.6mg | 154.5% | 154.5% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 906.7mg | 56.7% | 56.7% | LOW |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34