Optimization Score: 4.50
Diet Type: all
Execution Time: 2639.9 seconds
Generations: 348
Foods Used: 25
Date: 2025-03-28
| Food | Amount |
|---|---|
| Mulberry, raw | 417.6g |
| Apricot, canned in pear juice, drained | 382.3g |
| Beer, light (alcohol 1-2.9% v/v) | 263.5g |
| Spaghetti in tomato & cheese sauce, canned, reduced salt | 208.6g |
| Yoghurt, vanilla flavoured, (2% fat) | 202.5g |
| Pear, canned in pear juice | 170.3g |
| Pineapple, canned in syrup | 164.8g |
| Pork, round mini roast, separable fat, baked, no added fat | 157.5g |
| Snapper, fillet, baked, no added fat | 86.4g |
| Flour, arrowroot | 77.5g |
| Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) | 67.7g |
| Rice, white, boiled or rice cooker, no added salt | 55.0g |
| Biscuit, savoury, from white wheat flour, Salada style | 47.5g |
| Macaroni & cheese, homemade, cooked unfilled pasta, homemade cheese sauce | 33.5g |
| Turkey, breast, lean flesh, skin & fat, baked, no added fat | 25.7g |
| Abalone, black lip, wild, raw | 11.6g |
| Nut, cashew, roasted, salted | 8.8g |
| Sage, dried | 8.6g |
| Flour, cornflour, from maize & wheat starch | 2.8g |
| Coconut beverage, unfortified | 0.0g |
| Buffalo, swamp, topside, raw | 0.0g |
| Bread roll, mixed grain, toasted | 0.0g |
| Pork, belly, rind removed, raw | 0.0g |
| Bread, pizza base, commercial | 0.0g |
| Lamb, loin chop, semi-trimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11947.2 | 109.8% | 109.8% | OK |
| Protein (g) | 106.8g | 117.3% | 117.3% | OK |
| Fat, total (g) | 112.5g | 129.3% | 129.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 316.9g | 97.5% | 97.5% | OK |
| Calcium (Ca) (mg) | 997.4mg | 99.7% | 99.7% | OK |
| Chloride (Cl) (mg) | 2203.3mg | 95.8% | 95.8% | OK |
| Chromium (Cr) (ug) | 29.6μg | 84.6% | 84.6% | OK |
| Copper (Cu) (mg) | 0.8mg | 87.2% | 87.2% | OK |
| Total dietary fibre (g) | 37.6g | 99.0% | 99.0% | OK |
| Total folates (ug) | 472.0μg | 118.0% | 118.0% | OK |
| Iodine (I) (ug) | 127.1μg | 84.8% | 84.8% | OK |
| Iron (Fe) (mg) | 13.8mg | 172.8% | 172.8% | HIGH |
| Magnesium (Mg) (mg) | 367.6mg | 87.5% | 87.5% | OK |
| Manganese (Mn) (mg) | 3.2mg | 140.7% | 140.7% | OK |
| Molybdenum (Mo) (ug) | 49.9μg | 111.0% | 111.0% | OK |
| Phosphorus (P) (mg) | 1549.6mg | 221.4% | 221.4% | HIGH |
| Potassium (K) (mg) | 4450.8mg | 130.9% | 130.9% | OK |
| Selenium (Se) (ug) | 113.6μg | 206.6% | 206.6% | HIGH |
| Sodium (Na) (mg) | 2054.9mg | 137.0% | 137.0% | OK |
| Vitamin A retinol equivalents (ug) | 840.0μg | 93.3% | 93.3% | OK |
| Thiamin (B1) (mg) | 2.0mg | 164.1% | 164.1% | HIGH |
| Cobalamin (B12) (ug) | 7.2μg | 300.5% | 300.5% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 98.0% | 98.0% | OK |
| Niacin (B3) (mg) | 19.2mg | 119.8% | 119.8% | OK |
| Pantothenic acid (B5) (mg) | 3.3mg | 65.7% | 65.7% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 98.0% | 98.0% | OK |
| Biotin (B7) (ug) | 27.8μg | 92.5% | 92.5% | OK |
| Vitamin C (mg) | 82.1mg | 91.2% | 91.2% | OK |
| Vitamin D3 equivalents (ug) | 12.3μg | 81.8% | 81.8% | OK |
| Vitamin E (mg) | 12.8mg | 85.7% | 85.7% | OK |
| Zinc (Zn) (mg) | 10.2mg | 93.1% | 93.1% | OK |
| Total saturated fatty acids, equated (g) | 40.9g | 186.0% | 186.0% | HIGH |
| Cholesterol (mg) | 245.7mg | 81.9% | 81.9% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 469.4mg | 29.3% | 29.3% | LOW |
Nutrients at good levels: 26 of 34
Nutrients below target: 2 of 34
Nutrients above target: 6 of 34