Optimization Score: 4.80
Diet Type: all
Execution Time: 315.4 seconds
Generations: 68
Foods Used: 15
Date: 2025-03-28
| Food | Amount |
|---|---|
| Mixed vegetables, purchased frozen, carrot, corn & pea/bean, boiled, drained | 185.1g |
| Beverage, chocolate flavour, from Nesquik powder, with regular fat cows milk | 171.6g |
| Potato, chips, regular, fast food outlet, deep fried, blended oil, salted | 170.0g |
| Sprout, bean, fresh, raw | 165.3g |
| Lolly, jelly varieties | 134.0g |
| Bean, broad, fresh, boiled, drained | 124.2g |
| Dressing, thousand island, regular fat, commercial | 121.0g |
| Lettuce, mignonette, raw | 113.2g |
| Zucchini, golden, fresh, unpeeled, fried, no added fat | 82.9g |
| Pork, topside steak, untrimmed, fried, no added fat | 79.3g |
| Salmon, Atlantic, fillet, grilled, no added fat | 77.7g |
| Lamb, chop, with bone, loin or chump, untrimmed, raw | 63.3g |
| Veal, boneless dice or strips, lean, raw | 47.8g |
| Beef, casserole meat, boneless, chuck, untrimmed, raw | 43.4g |
| Pork, butterfly steak, untrimmed, grilled, no added fat | 28.8g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9485.5 | 87.2% | 87.2% | OK |
| Protein (g) | 124.8g | 137.2% | 137.2% | OK |
| Fat, total (g) | 100.8g | 115.9% | 115.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 204.4g | 62.9% | 62.9% | LOW |
| Calcium (Ca) (mg) | 406.4mg | 40.6% | 40.6% | LOW |
| Chloride (Cl) (mg) | 1780.3mg | 77.4% | 77.4% | LOW |
| Chromium (Cr) (ug) | 30.3μg | 86.7% | 86.7% | OK |
| Copper (Cu) (mg) | 0.9mg | 97.0% | 97.0% | OK |
| Total dietary fibre (g) | 32.6g | 85.7% | 85.7% | OK |
| Total folates (ug) | 332.4μg | 83.1% | 83.1% | OK |
| Iodine (I) (ug) | 76.0μg | 50.7% | 50.7% | LOW |
| Iron (Fe) (mg) | 12.6mg | 158.0% | 158.0% | HIGH |
| Magnesium (Mg) (mg) | 274.6mg | 65.4% | 65.4% | LOW |
| Manganese (Mn) (mg) | 3.6mg | 154.4% | 154.4% | HIGH |
| Molybdenum (Mo) (ug) | 32.0μg | 71.0% | 71.0% | LOW |
| Phosphorus (P) (mg) | 1527.8mg | 218.3% | 218.3% | HIGH |
| Potassium (K) (mg) | 3932.0mg | 115.6% | 115.6% | OK |
| Selenium (Se) (ug) | 73.6μg | 133.9% | 133.9% | OK |
| Sodium (Na) (mg) | 1799.9mg | 120.0% | 120.0% | OK |
| Vitamin A retinol equivalents (ug) | 816.9μg | 90.8% | 90.8% | OK |
| Thiamin (B1) (mg) | 2.2mg | 183.0% | 183.0% | HIGH |
| Cobalamin (B12) (ug) | 5.4μg | 224.6% | 224.6% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 120.1% | 120.1% | OK |
| Niacin (B3) (mg) | 33.0mg | 206.1% | 206.1% | HIGH |
| Pantothenic acid (B5) (mg) | 3.2mg | 64.7% | 64.7% | LOW |
| Pyridoxine (B6) (mg) | 2.3mg | 136.8% | 136.8% | OK |
| Biotin (B7) (ug) | 17.5μg | 58.3% | 58.3% | LOW |
| Vitamin C (mg) | 109.3mg | 121.4% | 121.4% | OK |
| Vitamin D3 equivalents (ug) | 9.7μg | 64.3% | 64.3% | LOW |
| Vitamin E (mg) | 26.7mg | 178.0% | 178.0% | HIGH |
| Zinc (Zn) (mg) | 14.5mg | 131.4% | 131.4% | OK |
| Total saturated fatty acids, equated (g) | 28.1g | 127.9% | 127.9% | OK |
| Cholesterol (mg) | 291.0mg | 97.0% | 97.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2063.5mg | 129.0% | 129.0% | OK |
Nutrients at good levels: 18 of 34
Nutrients below target: 9 of 34
Nutrients above target: 7 of 34