Optimization Score: 5.27
Diet Type: all
Execution Time: 2929.5 seconds
Generations: 375
Foods Used: 26
Date: 2025-03-28
| Food | Amount |
|---|---|
| Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain | 344.6g |
| Ice confection, stick, milk-based, various flavours | 333.5g |
| Melon, watermelon, peeled, raw | 292.3g |
| Apricot, canned in pear juice | 284.4g |
| Potato, red skin, peeled, baked, no added fat | 222.0g |
| Beef, topside roast, semi-trimmed, raw | 196.4g |
| Snow pea, fresh, boiled, drained | 75.1g |
| Dressing, French or Italian, regular fat, commercial | 73.9g |
| Chilli (chili), green, raw | 56.4g |
| Tart, custard, commercial | 52.2g |
| Lamb, loin chop, semi-trimmed, raw | 30.1g |
| Pork, rump steak, untrimmed, fried, no added fat | 25.8g |
| Wine, red, cooked | 18.8g |
| Carrot, mature, peeled, fresh, raw | 15.1g |
| Muesli, toasted, added dried fruit & nuts, unfortified | 11.7g |
| Potato, pontiac, peeled, boiled, drained | 11.1g |
| Sauce, soy, commercial | 0.0g |
| Salami, hungarian | 0.0g |
| Potato, sebago, peeled, baked, no added fat | 0.0g |
| Coconut, fresh, young or immature, flesh | 0.0g |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 0.0g |
| Pumpkin, butternut, peeled, fresh, baked, no added fat | 0.0g |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) | 0.0g |
| Ghee, clarified butter | 0.0g |
| Lamb, leg roast, lean, raw | 0.0g |
| Pork, fillet, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10698.1 | 98.3% | 98.3% | OK |
| Protein (g) | 142.9g | 157.1% | 157.1% | HIGH |
| Fat, total (g) | 95.9g | 110.3% | 110.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 261.6g | 80.5% | 80.5% | OK |
| Calcium (Ca) (mg) | 866.9mg | 86.7% | 86.7% | OK |
| Chloride (Cl) (mg) | 2848.6mg | 123.9% | 123.9% | OK |
| Chromium (Cr) (ug) | 17.9μg | 51.2% | 51.2% | LOW |
| Copper (Cu) (mg) | 1.0mg | 112.2% | 112.2% | OK |
| Total dietary fibre (g) | 30.6g | 80.4% | 80.4% | OK |
| Total folates (ug) | 505.9μg | 126.5% | 126.5% | OK |
| Iodine (I) (ug) | 139.7μg | 93.2% | 93.2% | OK |
| Iron (Fe) (mg) | 12.5mg | 156.1% | 156.1% | HIGH |
| Magnesium (Mg) (mg) | 377.4mg | 89.9% | 89.9% | OK |
| Manganese (Mn) (mg) | 3.7mg | 158.7% | 158.7% | HIGH |
| Molybdenum (Mo) (ug) | 38.5μg | 85.6% | 85.6% | OK |
| Phosphorus (P) (mg) | 1797.2mg | 256.7% | 256.7% | HIGH |
| Potassium (K) (mg) | 4982.1mg | 146.5% | 146.5% | OK |
| Selenium (Se) (ug) | 94.3μg | 171.5% | 171.5% | HIGH |
| Sodium (Na) (mg) | 3198.7mg | 213.2% | 213.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 1062.2μg | 118.0% | 118.0% | OK |
| Thiamin (B1) (mg) | 1.6mg | 135.6% | 135.6% | OK |
| Cobalamin (B12) (ug) | 3.9μg | 164.3% | 164.3% | HIGH |
| Riboflavin (B2) (mg) | 2.0mg | 155.9% | 155.9% | HIGH |
| Niacin (B3) (mg) | 20.5mg | 127.8% | 127.8% | OK |
| Pantothenic acid (B5) (mg) | 3.9mg | 78.8% | 78.8% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 87.4% | 87.4% | OK |
| Biotin (B7) (ug) | 26.0μg | 86.7% | 86.7% | OK |
| Vitamin C (mg) | 170.7mg | 189.7% | 189.7% | HIGH |
| Vitamin D3 equivalents (ug) | 12.4μg | 82.5% | 82.5% | OK |
| Vitamin E (mg) | 11.5mg | 76.4% | 76.4% | LOW |
| Zinc (Zn) (mg) | 19.5mg | 176.9% | 176.9% | HIGH |
| Total saturated fatty acids, equated (g) | 42.3g | 192.4% | 192.4% | HIGH |
| Cholesterol (mg) | 274.1mg | 91.4% | 91.4% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 205.0mg | 12.8% | 12.8% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 4 of 34
Nutrients above target: 11 of 34