Optimization Score: 4.46
Diet Type: all
Execution Time: 1501.5 seconds
Generations: 207
Foods Used: 24
Date: 2025-03-27
| Food | Amount |
|---|---|
| Squash, button, fresh, raw | 313.9g |
| Prickly pear, peeled, raw | 246.1g |
| Potato, chips, regular, fast food outlet, deep fried, monounsaturated oil, salted | 203.1g |
| Muffin, English style, from white flour, toasted | 178.6g |
| Pudding, plum, steamed or boiled, homemade | 165.6g |
| Chicken, wing, lean flesh, skin & fat, raw | 127.9g |
| Scone, plain, commercial | 81.4g |
| Sauce, Worcestershire, commercial | 66.8g |
| Mackerel, steamed, no added fat | 64.1g |
| Veal, boneless dice or strips, untrimmed, raw | 46.1g |
| Turkey, hindquarter, lean flesh, raw | 26.9g |
| Shark, battered, deep-fried, takeaway outlet | 20.3g |
| Cordial, 40% citrus fruit juice, regular, recommended dilution | 4.9g |
| Crab, flesh, purchased steamed or boiled | 4.8g |
| Beef, mince, regular fat, raw | 0.0g |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 0.0g |
| Pork, loin chop, separable fat, BBQ'd, no added fat | 0.0g |
| Morwong, fillet, raw | 0.0g |
| Pork, round mini roast, untrimmed, baked, no added fat | 0.0g |
| Tilapia, fillet, baked, no added fat | 0.0g |
| Pork, loin roast, untrimmed, baked, no added fat | 0.0g |
| Lamb, chop, with bone, loin or chump, untrimmed, grilled, no added fat | 0.0g |
| Steak & vegetables, canned | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10593.6 | 97.4% | 97.4% | OK |
| Protein (g) | 107.3g | 117.9% | 117.9% | OK |
| Fat, total (g) | 88.0g | 101.1% | 101.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 312.7g | 96.2% | 96.2% | OK |
| Calcium (Ca) (mg) | 798.5mg | 79.9% | 79.9% | LOW |
| Chloride (Cl) (mg) | 2135.2mg | 92.8% | 92.8% | OK |
| Chromium (Cr) (ug) | 24.5μg | 69.9% | 69.9% | LOW |
| Copper (Cu) (mg) | 0.9mg | 97.4% | 97.4% | OK |
| Total dietary fibre (g) | 31.3g | 82.5% | 82.5% | OK |
| Total folates (ug) | 453.3μg | 113.3% | 113.3% | OK |
| Iodine (I) (ug) | 159.6μg | 106.4% | 106.4% | OK |
| Iron (Fe) (mg) | 13.2mg | 164.8% | 164.8% | HIGH |
| Magnesium (Mg) (mg) | 384.0mg | 91.4% | 91.4% | OK |
| Manganese (Mn) (mg) | 3.5mg | 151.3% | 151.3% | HIGH |
| Molybdenum (Mo) (ug) | 39.7μg | 88.1% | 88.1% | OK |
| Phosphorus (P) (mg) | 1477.2mg | 211.0% | 211.0% | HIGH |
| Potassium (K) (mg) | 4264.8mg | 125.4% | 125.4% | OK |
| Selenium (Se) (ug) | 89.7μg | 163.0% | 163.0% | HIGH |
| Sodium (Na) (mg) | 3376.6mg | 225.1% | 225.1% | HIGH |
| Vitamin A retinol equivalents (ug) | 483.9μg | 53.8% | 53.8% | LOW |
| Thiamin (B1) (mg) | 1.7mg | 141.0% | 141.0% | OK |
| Cobalamin (B12) (ug) | 4.1μg | 171.0% | 171.0% | HIGH |
| Riboflavin (B2) (mg) | 1.1mg | 88.2% | 88.2% | OK |
| Niacin (B3) (mg) | 33.5mg | 209.4% | 209.4% | HIGH |
| Pantothenic acid (B5) (mg) | 2.9mg | 57.0% | 57.0% | LOW |
| Pyridoxine (B6) (mg) | 2.2mg | 127.0% | 127.0% | OK |
| Biotin (B7) (ug) | 27.3μg | 91.0% | 91.0% | OK |
| Vitamin C (mg) | 129.7mg | 144.1% | 144.1% | OK |
| Vitamin D3 equivalents (ug) | 13.4μg | 89.1% | 89.1% | OK |
| Vitamin E (mg) | 7.8mg | 51.7% | 51.7% | LOW |
| Zinc (Zn) (mg) | 11.0mg | 99.8% | 99.8% | OK |
| Total saturated fatty acids, equated (g) | 27.9g | 126.7% | 126.7% | OK |
| Cholesterol (mg) | 354.9mg | 118.3% | 118.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1320.2mg | 82.5% | 82.5% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34