Optimization Score: 5.73
Diet Type: all
Execution Time: 1967.4 seconds
Generations: 256
Foods Used: 25
Date: 2025-03-27
| Food | Amount |
|---|---|
| Fruit drink, cranberry | 297.7g |
| Wine, red | 276.1g |
| Cassava, peeled, fresh, raw | 252.5g |
| Mandarin, canned in syrup | 175.1g |
| Chicken, drumstick, lean flesh, skin & fat, baked, no added fat | 111.1g |
| Meat alternative, protein (soy/wheat/pea) base, as purchased | 102.6g |
| Sauce, Worcestershire, commercial | 94.8g |
| Buckwheat groats, cooked in water, no added salt | 89.6g |
| Biscuit, sweet, Anzac style, homemade from basic ingredients | 82.4g |
| Trout, rainbow, aquacultured, baked, no added fat | 77.7g |
| Coconut, fresh, young or immature, flesh | 68.4g |
| Pork, forequarter shoulder roast, untrimmed, raw | 53.4g |
| Milk, cow, powder, regular fat, unfortified | 50.3g |
| Chicken, liver, raw | 4.5g |
| Capers, pickled, canned, drained | 0.0g |
| Veal, all cuts, separable fat, raw | 0.0g |
| Cheese, cream, plain | 0.0g |
| Lamb, loin chop, lean, raw | 0.0g |
| Flour, wheat, white, self-raising | 0.0g |
| Cheese, soy | 0.0g |
| Pork, forequarter shoulder roast, semi-trimmed, BBQ'd, no added fat | 0.0g |
| Mutton, roasting piece, with bone, leg, lean, raw | 0.0g |
| Cream, sour, light (approximately 18% fat) | 0.0g |
| Rabbit, flesh, casseroled, no added fat | 0.0g |
| Beef, steak, with bone, T-bone or blade, untrimmed, grilled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10028.3 | 92.2% | 92.2% | OK |
| Protein (g) | 107.8g | 118.5% | 118.5% | OK |
| Fat, total (g) | 81.8g | 94.0% | 94.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 244.5g | 75.2% | 75.2% | LOW |
| Calcium (Ca) (mg) | 879.1mg | 87.9% | 87.9% | OK |
| Chloride (Cl) (mg) | 2138.1mg | 93.0% | 93.0% | OK |
| Chromium (Cr) (ug) | 9.1μg | 25.9% | 25.9% | LOW |
| Copper (Cu) (mg) | 0.8mg | 85.5% | 85.5% | OK |
| Total dietary fibre (g) | 21.4g | 56.2% | 56.2% | LOW |
| Total folates (ug) | 332.7μg | 83.2% | 83.2% | OK |
| Iodine (I) (ug) | 102.2μg | 68.1% | 68.1% | LOW |
| Iron (Fe) (mg) | 16.2mg | 202.8% | 202.8% | HIGH |
| Magnesium (Mg) (mg) | 403.7mg | 96.1% | 96.1% | OK |
| Manganese (Mn) (mg) | 2.4mg | 104.2% | 104.2% | OK |
| Molybdenum (Mo) (ug) | 50.3μg | 111.8% | 111.8% | OK |
| Phosphorus (P) (mg) | 1604.9mg | 229.3% | 229.3% | HIGH |
| Potassium (K) (mg) | 4204.1mg | 123.7% | 123.7% | OK |
| Selenium (Se) (ug) | 101.3μg | 184.2% | 184.2% | HIGH |
| Sodium (Na) (mg) | 2188.3mg | 145.9% | 145.9% | OK |
| Vitamin A retinol equivalents (ug) | 1068.6μg | 118.7% | 118.7% | OK |
| Thiamin (B1) (mg) | 1.3mg | 105.5% | 105.5% | OK |
| Cobalamin (B12) (ug) | 4.2μg | 173.2% | 173.2% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 124.5% | 124.5% | OK |
| Niacin (B3) (mg) | 19.2mg | 120.0% | 120.0% | OK |
| Pantothenic acid (B5) (mg) | 2.4mg | 48.6% | 48.6% | LOW |
| Pyridoxine (B6) (mg) | 2.3mg | 136.1% | 136.1% | OK |
| Biotin (B7) (ug) | 32.4μg | 108.1% | 108.1% | OK |
| Vitamin C (mg) | 191.4mg | 212.6% | 212.6% | HIGH |
| Vitamin D3 equivalents (ug) | 9.9μg | 66.0% | 66.0% | LOW |
| Vitamin E (mg) | 10.2mg | 68.2% | 68.2% | LOW |
| Zinc (Zn) (mg) | 15.9mg | 144.9% | 144.9% | OK |
| Total saturated fatty acids, equated (g) | 41.1g | 186.7% | 186.7% | HIGH |
| Cholesterol (mg) | 378.1mg | 126.0% | 126.0% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1646.1mg | 102.9% | 102.9% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 7 of 34
Nutrients above target: 6 of 34