Optimization Score: 3.09
Diet Type: all
Execution Time: 2014.2 seconds
Generations: 240
Foods Used: 28
Date: 2025-03-27
| Food | Amount |
|---|---|
| Avocado, raw | 258.6g |
| Apricot, canned in pear juice | 257.0g |
| Peach, canned in pear juice, drained | 217.2g |
| Shallot, peeled, fresh, raw | 194.1g |
| Barramundi, aquacultured, fillet, raw | 156.8g |
| Cheese, cottage | 106.8g |
| Biscuit, savoury, from white wheat flour, flaky cracker style | 77.3g |
| Lettuce, mignonette, raw | 68.0g |
| Bread, from white flour, Turkish | 66.0g |
| Bread, from white flour, added calcium, toasted | 63.8g |
| Pasta in cream based sauce, dry mix | 51.8g |
| Chicken, breast, lean flesh, baked, no added fat | 49.8g |
| Rhubarb, stalk, raw | 49.4g |
| Lamb, chop, with bone, forequarter, untrimmed, raw | 29.7g |
| Biscuit, savoury, from white wheat flour, plain snack cracker style | 25.9g |
| Biscuit, savoury, rice cracker, seaweed flavoured | 18.6g |
| Rosemary, dried | 9.0g |
| Beef, diced, untrimmed, casseroled, no added fat | 9.0g |
| Goat, meat, all cuts, lean, casseroled, no added fat | 3.4g |
| Oil, rice bran | 0.0g |
| Pork, scotch roast, lean, raw | 0.0g |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 0.0g |
| Beef, steak, boneless, round, untrimmed, grilled, no added fat | 0.0g |
| Almond beverage, added sugar & vitamins B1, B2 & B12 & Ca | 0.0g |
| Mullet, yelloweye, fillet, raw | 0.0g |
| Pork, silverside steak, lean, fried, no added fat | 0.0g |
| Bacon, middle rasher, separable fat, fried, no added fat | 0.0g |
| Prawn, black tiger, aquacultured, purchased cooked | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9624.7 | 88.5% | 88.5% | OK |
| Protein (g) | 117.4g | 129.0% | 129.0% | OK |
| Fat, total (g) | 86.1g | 98.9% | 98.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 229.8g | 70.7% | 70.7% | LOW |
| Calcium (Ca) (mg) | 817.6mg | 81.8% | 81.8% | OK |
| Chloride (Cl) (mg) | 2138.6mg | 93.0% | 93.0% | OK |
| Chromium (Cr) (ug) | 33.4μg | 95.5% | 95.5% | OK |
| Copper (Cu) (mg) | 1.4mg | 158.5% | 158.5% | HIGH |
| Total dietary fibre (g) | 49.8g | 131.0% | 131.0% | OK |
| Total folates (ug) | 690.9μg | 172.7% | 172.7% | HIGH |
| Iodine (I) (ug) | 137.9μg | 91.9% | 91.9% | OK |
| Iron (Fe) (mg) | 12.9mg | 161.4% | 161.4% | HIGH |
| Magnesium (Mg) (mg) | 386.0mg | 91.9% | 91.9% | OK |
| Manganese (Mn) (mg) | 4.3mg | 184.9% | 184.9% | HIGH |
| Molybdenum (Mo) (ug) | 46.7μg | 103.8% | 103.8% | OK |
| Phosphorus (P) (mg) | 1483.0mg | 211.9% | 211.9% | HIGH |
| Potassium (K) (mg) | 4307.3mg | 126.7% | 126.7% | OK |
| Selenium (Se) (ug) | 106.1μg | 192.9% | 192.9% | HIGH |
| Sodium (Na) (mg) | 2316.2mg | 154.4% | 154.4% | HIGH |
| Vitamin A retinol equivalents (ug) | 766.8μg | 85.2% | 85.2% | OK |
| Thiamin (B1) (mg) | 1.4mg | 119.2% | 119.2% | OK |
| Cobalamin (B12) (ug) | 4.5μg | 189.4% | 189.4% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 104.5% | 104.5% | OK |
| Niacin (B3) (mg) | 25.4mg | 158.7% | 158.7% | HIGH |
| Pantothenic acid (B5) (mg) | 3.5mg | 69.7% | 69.7% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 107.7% | 107.7% | OK |
| Biotin (B7) (ug) | 27.4μg | 91.5% | 91.5% | OK |
| Vitamin C (mg) | 104.7mg | 116.3% | 116.3% | OK |
| Vitamin D3 equivalents (ug) | 21.1μg | 140.7% | 140.7% | OK |
| Vitamin E (mg) | 15.9mg | 106.3% | 106.3% | OK |
| Zinc (Zn) (mg) | 9.9mg | 90.4% | 90.4% | OK |
| Total saturated fatty acids, equated (g) | 26.1g | 118.5% | 118.5% | OK |
| Cholesterol (mg) | 238.9mg | 79.6% | 79.6% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 918.7mg | 57.4% | 57.4% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 4 of 34
Nutrients above target: 9 of 34