Optimization Score: 2.60
Diet Type: all
Execution Time: 1970.4 seconds
Generations: 315
Foods Used: 21
Date: 2025-03-26
| Food | Amount |
|---|---|
| Milk, cow, fluid, reduced fat (1.5% fat), added omega 3 polyunsaturates | 321.0g |
| Blueberry, raw | 265.7g |
| Corn, kernels, purchased frozen, boiled, drained | 159.8g |
| Mixed dried fruit | 112.9g |
| Barley, pearl, uncooked | 112.5g |
| Margarine spread, monounsaturated (greater than 65% fat) | 108.6g |
| Broccoli, fresh, baked, no added fat | 103.9g |
| Silver perch, aquacultured, steamed, no added fat | 95.9g |
| Bread, from white flour, added iron, toasted | 82.5g |
| Lamb, boneless dice or strips, untrimmed, casseroled, no added fat | 51.6g |
| Prawn, banana, wild, flesh, raw | 25.1g |
| Doughnut, iced | 24.3g |
| Sauce, simmer, curry flavoured, commercial | 20.1g |
| Cinnamon, dried, ground | 19.7g |
| Lamb, boneless dice or strips, untrimmed, raw | 7.7g |
| Salt, table, iodised | 2.2g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt | 0.0g |
| Beef, steak, boneless, scotch fillet, semi-trimmed, grilled, no added fat | 0.0g |
| Prawn, brown tiger, wild, flesh, raw | 0.0g |
| Milk, cow, canned, evaporated, reduced fat (approximately 2% fat) | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, lean, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11008.2 | 101.2% | 101.2% | OK |
| Protein (g) | 96.8g | 106.4% | 106.4% | OK |
| Fat, total (g) | 113.3g | 130.2% | 130.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 284.0g | 87.4% | 87.4% | OK |
| Calcium (Ca) (mg) | 839.7mg | 84.0% | 84.0% | OK |
| Chloride (Cl) (mg) | 1862.2mg | 81.0% | 81.0% | OK |
| Chromium (Cr) (ug) | 25.8μg | 73.7% | 73.7% | LOW |
| Copper (Cu) (mg) | 1.5mg | 170.7% | 170.7% | HIGH |
| Total dietary fibre (g) | 52.5g | 138.2% | 138.2% | OK |
| Total folates (ug) | 532.4μg | 133.1% | 133.1% | OK |
| Iodine (I) (ug) | 270.9μg | 180.6% | 180.6% | HIGH |
| Iron (Fe) (mg) | 19.7mg | 246.3% | 246.3% | HIGH |
| Magnesium (Mg) (mg) | 379.4mg | 90.3% | 90.3% | OK |
| Manganese (Mn) (mg) | 3.3mg | 143.4% | 143.4% | OK |
| Molybdenum (Mo) (ug) | 29.5μg | 65.5% | 65.5% | LOW |
| Phosphorus (P) (mg) | 1603.8mg | 229.1% | 229.1% | HIGH |
| Potassium (K) (mg) | 3666.1mg | 107.8% | 107.8% | OK |
| Selenium (Se) (ug) | 88.5μg | 160.9% | 160.9% | HIGH |
| Sodium (Na) (mg) | 2287.6mg | 152.5% | 152.5% | HIGH |
| Vitamin A retinol equivalents (ug) | 857.4μg | 95.3% | 95.3% | OK |
| Thiamin (B1) (mg) | 1.6mg | 133.1% | 133.1% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 190.6% | 190.6% | HIGH |
| Riboflavin (B2) (mg) | 1.4mg | 109.9% | 109.9% | OK |
| Niacin (B3) (mg) | 20.1mg | 125.6% | 125.6% | OK |
| Pantothenic acid (B5) (mg) | 5.0mg | 99.5% | 99.5% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 93.3% | 93.3% | OK |
| Biotin (B7) (ug) | 27.1μg | 90.2% | 90.2% | OK |
| Vitamin C (mg) | 129.5mg | 143.9% | 143.9% | OK |
| Vitamin D3 equivalents (ug) | 12.6μg | 83.8% | 83.8% | OK |
| Vitamin E (mg) | 23.1mg | 154.0% | 154.0% | HIGH |
| Zinc (Zn) (mg) | 9.9mg | 90.1% | 90.1% | OK |
| Total saturated fatty acids, equated (g) | 27.7g | 125.9% | 125.9% | OK |
| Cholesterol (mg) | 301.5mg | 100.5% | 100.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1599.2mg | 99.9% | 99.9% | OK |
Nutrients at good levels: 24 of 34
Nutrients below target: 2 of 34
Nutrients above target: 8 of 34