Optimization Score: 2.21
Diet Type: all
Execution Time: 1538.6 seconds
Generations: 187
Foods Used: 27
Date: 2025-03-26
| Food | Amount |
|---|---|
| Bean, green, frozen, boiled, drained | 171.7g |
| Flour, arrowroot | 157.7g |
| Chicken, breast, lean flesh, skin & fat, casseroled, no added fat | 153.3g |
| Bread, from wholemeal flour, toasted | 152.6g |
| Orange, peeled, raw | 150.2g |
| Pumpkin, Queensland blue, peeled, fresh, baked, no added fat | 148.7g |
| Pumpkin, jarrahdale, peeled, fresh, boiled, drained | 118.6g |
| Beef, roasting piece, silverside or topside, semi-trimmed, raw | 73.5g |
| Loquat, peeled, raw | 66.0g |
| Kingfish, yellowtail, aquacultured, fillet, with skin, steamed, no added fat | 59.7g |
| Oil, peanut | 54.1g |
| Biscuit, savoury, from white wheat flour, Salada style | 52.9g |
| Jam, plum | 47.7g |
| Pear, green skin, unpeeled, raw | 40.6g |
| Mutton, roasting piece, with bone, leg, semi-trimmed, raw | 23.3g |
| Liquorice, chocolate-coated | 21.9g |
| Pork, loin chop, separable fat, raw | 13.6g |
| Camel, rump, raw | 8.7g |
| Bread, from white flour | 7.3g |
| Tuna, yellowfin, flesh, steamed, no added fat | 1.1g |
| Liquorice, black | 0.0g |
| Carrot, mature, peeled, fresh, raw | 0.0g |
| Tilapia, fillet, steamed, no added fat | 0.0g |
| Rice, brown, boiled, no added salt | 0.0g |
| Pie, sweet, apple, commercial | 0.0g |
| Abalone, black lip, aquacultured, raw | 0.0g |
| Beef, boneless dice or strips, lean, casseroled, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11622.1 | 106.8% | 106.8% | OK |
| Protein (g) | 116.4g | 127.9% | 127.9% | OK |
| Fat, total (g) | 104.5g | 120.1% | 120.1% | OK |
| Available carbohydrate, without sugar alcohols (g) | 321.7g | 99.0% | 99.0% | OK |
| Calcium (Ca) (mg) | 744.0mg | 74.4% | 74.4% | LOW |
| Chloride (Cl) (mg) | 2466.4mg | 107.2% | 107.2% | OK |
| Chromium (Cr) (ug) | 42.1μg | 120.2% | 120.2% | OK |
| Copper (Cu) (mg) | 1.0mg | 112.5% | 112.5% | OK |
| Total dietary fibre (g) | 40.2g | 105.9% | 105.9% | OK |
| Total folates (ug) | 539.1μg | 134.8% | 134.8% | OK |
| Iodine (I) (ug) | 121.5μg | 81.0% | 81.0% | OK |
| Iron (Fe) (mg) | 14.1mg | 176.5% | 176.5% | HIGH |
| Magnesium (Mg) (mg) | 340.0mg | 81.0% | 81.0% | OK |
| Manganese (Mn) (mg) | 4.3mg | 188.5% | 188.5% | HIGH |
| Molybdenum (Mo) (ug) | 45.2μg | 100.5% | 100.5% | OK |
| Phosphorus (P) (mg) | 1399.7mg | 200.0% | 200.0% | HIGH |
| Potassium (K) (mg) | 3138.5mg | 92.3% | 92.3% | OK |
| Selenium (Se) (ug) | 94.8μg | 172.5% | 172.5% | HIGH |
| Sodium (Na) (mg) | 1404.7mg | 93.6% | 93.6% | OK |
| Vitamin A retinol equivalents (ug) | 1059.2μg | 117.7% | 117.7% | OK |
| Thiamin (B1) (mg) | 1.5mg | 121.7% | 121.7% | OK |
| Cobalamin (B12) (ug) | 3.3μg | 137.1% | 137.1% | OK |
| Riboflavin (B2) (mg) | 0.9mg | 69.6% | 69.6% | LOW |
| Niacin (B3) (mg) | 33.1mg | 207.0% | 207.0% | HIGH |
| Pantothenic acid (B5) (mg) | 4.4mg | 88.5% | 88.5% | OK |
| Pyridoxine (B6) (mg) | 1.8mg | 107.7% | 107.7% | OK |
| Biotin (B7) (ug) | 30.4μg | 101.3% | 101.3% | OK |
| Vitamin C (mg) | 135.9mg | 151.0% | 151.0% | HIGH |
| Vitamin D3 equivalents (ug) | 15.0μg | 99.7% | 99.7% | OK |
| Vitamin E (mg) | 13.6mg | 90.8% | 90.8% | OK |
| Zinc (Zn) (mg) | 12.6mg | 114.9% | 114.9% | OK |
| Total saturated fatty acids, equated (g) | 24.9g | 113.2% | 113.2% | OK |
| Cholesterol (mg) | 228.0mg | 76.0% | 76.0% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1610.5mg | 100.7% | 100.7% | OK |
Nutrients at good levels: 25 of 34
Nutrients below target: 3 of 34
Nutrients above target: 6 of 34