Optimization Score: 4.00
Diet Type: all
Execution Time: 2893.8 seconds
Generations: 359
Foods Used: 27
Date: 2025-03-26
| Food | Amount |
|---|---|
| Beer, light (alcohol 1-2.9% v/v) | 321.3g |
| Potato, pontiac, peeled, boiled, drained | 248.6g |
| Jelly, sugar sweetened, all flavours, prepared | 183.3g |
| Chocolate, milk | 166.6g |
| Juice, lemon | 156.4g |
| Coffee, flat white/latte/cappuccino, from ground coffee beans, with regular fat cows milk | 142.6g |
| Duck, lean flesh, baked, no added fat | 140.3g |
| Vegetable crisps or chips, sweet potato & taro, flavoured | 121.8g |
| Corn, kernels, canned in brine, drained | 88.8g |
| Mackerel, raw | 84.9g |
| Potato, new, peeled, baked, no added fat | 37.8g |
| Lettuce, iceberg, raw | 37.8g |
| Silverbeet, fresh, boiled, drained | 17.4g |
| Soup, broth style, with meat, instant dry mix | 15.0g |
| Pork, leg steak (round, rump, topside, silverside), untrimmed, fried, no added fat | 13.1g |
| Seed, chia, dried | 12.0g |
| Bassa (basa), fillet, steamed, no added fat | 10.9g |
| Pork, loin chop, lean, BBQ'd, no added fat | 0.0g |
| Beef, steak, boneless or bone-in, blade, untrimmed, raw | 0.0g |
| Mutton, all cuts, separable fat, raw | 0.0g |
| Oil, mustard seed | 0.0g |
| Cabbage, Chinese, raw | 0.0g |
| Oyster, native, aquacultured, raw | 0.0g |
| Chicken, skin, composite, baked, no added fat | 0.0g |
| Beef, roasting piece, silverside or topside, semi-trimmed, raw | 0.0g |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 0.0g |
| Chocolate, milk, with dried fruit & nuts | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10664.4 | 98.0% | 98.0% | OK |
| Protein (g) | 94.1g | 103.4% | 103.4% | OK |
| Fat, total (g) | 117.2g | 134.7% | 134.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 255.7g | 78.7% | 78.7% | LOW |
| Calcium (Ca) (mg) | 858.3mg | 85.8% | 85.8% | OK |
| Chloride (Cl) (mg) | 2300.2mg | 100.0% | 100.0% | OK |
| Chromium (Cr) (ug) | 24.4μg | 69.7% | 69.7% | LOW |
| Copper (Cu) (mg) | 1.5mg | 171.7% | 171.7% | HIGH |
| Total dietary fibre (g) | 29.1g | 76.6% | 76.6% | LOW |
| Total folates (ug) | 442.1μg | 110.5% | 110.5% | OK |
| Iodine (I) (ug) | 116.1μg | 77.4% | 77.4% | LOW |
| Iron (Fe) (mg) | 13.3mg | 165.8% | 165.8% | HIGH |
| Magnesium (Mg) (mg) | 388.5mg | 92.5% | 92.5% | OK |
| Manganese (Mn) (mg) | 2.9mg | 126.1% | 126.1% | OK |
| Molybdenum (Mo) (ug) | 39.0μg | 86.7% | 86.7% | OK |
| Phosphorus (P) (mg) | 1640.3mg | 234.3% | 234.3% | HIGH |
| Potassium (K) (mg) | 4526.9mg | 133.1% | 133.1% | OK |
| Selenium (Se) (ug) | 104.4μg | 189.9% | 189.9% | HIGH |
| Sodium (Na) (mg) | 2000.3mg | 133.4% | 133.4% | OK |
| Vitamin A retinol equivalents (ug) | 941.2μg | 104.6% | 104.6% | OK |
| Thiamin (B1) (mg) | 1.1mg | 94.2% | 94.2% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 193.4% | 193.4% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 120.6% | 120.6% | OK |
| Niacin (B3) (mg) | 16.0mg | 100.1% | 100.1% | OK |
| Pantothenic acid (B5) (mg) | 4.4mg | 88.1% | 88.1% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 93.4% | 93.4% | OK |
| Biotin (B7) (ug) | 20.2μg | 67.4% | 67.4% | LOW |
| Vitamin C (mg) | 122.0mg | 135.5% | 135.5% | OK |
| Vitamin D3 equivalents (ug) | 10.6μg | 70.6% | 70.6% | LOW |
| Vitamin E (mg) | 12.9mg | 86.2% | 86.2% | OK |
| Zinc (Zn) (mg) | 10.6mg | 96.8% | 96.8% | OK |
| Total saturated fatty acids, equated (g) | 52.9g | 240.4% | 240.4% | HIGH |
| Cholesterol (mg) | 326.5mg | 108.8% | 108.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1385.9mg | 86.6% | 86.6% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34