Optimization Score: 4.81
Diet Type: all
Execution Time: 1215.5 seconds
Generations: 176
Foods Used: 23
Date: 2025-03-26
| Food | Amount |
|---|---|
| Almond beverage, added sugar & Ca | 234.0g |
| Pumpkin, jarrahdale, peeled, fresh, baked, no added fat | 198.4g |
| Tomato, common, raw | 194.3g |
| Ginger, peeled, fresh, fried, no added fat | 183.5g |
| Bread, garlic, commercial, cooked | 175.9g |
| Veal, diced, untrimmed, raw | 141.3g |
| Pie, sweet, apple, commercial | 141.3g |
| Spinach, baby, fresh, raw | 126.9g |
| Gemfish, flesh, baked, no added fat | 113.2g |
| Noodle, wheat, instant, flavoured, boiled, undrained | 112.9g |
| Doughnut, dusted with cinnamon & sugar | 90.7g |
| Goat, forequarter, lean, raw | 27.3g |
| Coffee, instant, dry powder or granules, decaffeinated | 20.0g |
| Soup, cream variety, instant dry mix | 16.1g |
| Pork, loin chop, lean, raw | 12.7g |
| Beef, diced, untrimmed, raw | 11.5g |
| Veal, all cuts, separable fat, cooked | 6.0g |
| Bread, from white flour, Turkish, toasted | 0.7g |
| Biscuit, savoury, from wholemeal wheat flour, crispbread | 0.1g |
| Mutton, roasting piece, with bone, leg, semi-trimmed, raw | 0.0g |
| Bacon, middle rasher, untrimmed, raw | 0.0g |
| Beef, steak, boneless rump or sirloin, untrimmed, grilled, no added fat | 0.0g |
| Beef, boneless dice or strips, lean, stir-fried, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 8674.6 | 79.7% | 79.7% | LOW |
| Protein (g) | 107.2g | 117.8% | 117.8% | OK |
| Fat, total (g) | 81.7g | 93.9% | 93.9% | OK |
| Available carbohydrate, without sugar alcohols (g) | 211.0g | 64.9% | 64.9% | LOW |
| Calcium (Ca) (mg) | 644.1mg | 64.4% | 64.4% | LOW |
| Chloride (Cl) (mg) | 2252.3mg | 97.9% | 97.9% | OK |
| Chromium (Cr) (ug) | 31.3μg | 89.3% | 89.3% | OK |
| Copper (Cu) (mg) | 1.0mg | 108.4% | 108.4% | OK |
| Total dietary fibre (g) | 31.3g | 82.4% | 82.4% | OK |
| Total folates (ug) | 532.2μg | 133.0% | 133.0% | OK |
| Iodine (I) (ug) | 144.6μg | 96.4% | 96.4% | OK |
| Iron (Fe) (mg) | 11.3mg | 140.7% | 140.7% | OK |
| Magnesium (Mg) (mg) | 463.0mg | 110.2% | 110.2% | OK |
| Manganese (Mn) (mg) | 3.6mg | 158.2% | 158.2% | HIGH |
| Molybdenum (Mo) (ug) | 33.9μg | 75.3% | 75.3% | LOW |
| Phosphorus (P) (mg) | 1450.1mg | 207.2% | 207.2% | HIGH |
| Potassium (K) (mg) | 4239.6mg | 124.7% | 124.7% | OK |
| Selenium (Se) (ug) | 115.7μg | 210.3% | 210.3% | HIGH |
| Sodium (Na) (mg) | 3003.9mg | 200.3% | 200.3% | HIGH |
| Vitamin A retinol equivalents (ug) | 1416.1μg | 157.3% | 157.3% | HIGH |
| Thiamin (B1) (mg) | 1.6mg | 131.5% | 131.5% | OK |
| Cobalamin (B12) (ug) | 4.8μg | 198.0% | 198.0% | HIGH |
| Riboflavin (B2) (mg) | 0.8mg | 63.1% | 63.1% | LOW |
| Niacin (B3) (mg) | 41.1mg | 257.1% | 257.1% | HIGH |
| Pantothenic acid (B5) (mg) | 3.7mg | 74.5% | 74.5% | LOW |
| Pyridoxine (B6) (mg) | 2.2mg | 130.9% | 130.9% | OK |
| Biotin (B7) (ug) | 27.6μg | 92.0% | 92.0% | OK |
| Vitamin C (mg) | 136.1mg | 151.2% | 151.2% | HIGH |
| Vitamin D3 equivalents (ug) | 9.2μg | 61.3% | 61.3% | LOW |
| Vitamin E (mg) | 13.0mg | 86.5% | 86.5% | OK |
| Zinc (Zn) (mg) | 12.2mg | 111.4% | 111.4% | OK |
| Total saturated fatty acids, equated (g) | 35.3g | 160.2% | 160.2% | HIGH |
| Cholesterol (mg) | 251.2mg | 83.7% | 83.7% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 822.6mg | 51.4% | 51.4% | LOW |
Nutrients at good levels: 17 of 34
Nutrients below target: 8 of 34
Nutrients above target: 9 of 34