Optimization Score: 5.52
Diet Type: all
Execution Time: 1979.6 seconds
Generations: 271
Foods Used: 24
Date: 2025-03-26
| Food | Amount |
|---|---|
| Bread, from white flour, extra grainy & seeds, toasted | 180.6g |
| Eggplant, unpeeled, fresh, baked, no added fat | 132.8g |
| Coconut beverage, added Ca | 125.8g |
| Cheese, cheddar, processed, regular fat | 96.9g |
| Parsley, curly, fresh, raw | 90.2g |
| Lamb, diced, untrimmed, casseroled, no added fat | 82.4g |
| Flour, rye | 69.8g |
| Pork, round mini roast, untrimmed, baked, no added fat | 39.1g |
| Tuna, yellowfin, flesh, baked, no added fat | 37.9g |
| Fat, solid, vegetable oil based | 36.1g |
| Mushroom, common, vitamin D enhanced, fresh, fried, no added fat | 31.8g |
| Fish, eel, raw | 27.1g |
| Cabbage, mustard, boiled, drained | 0.0g |
| Beef, steak, boneless, scotch fillet, semi-trimmed, raw | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, raw | 0.0g |
| Lamb, mini roast, semi-trimmed, roasted, no added fat | 0.0g |
| Beef, steak, with bone, T-bone, untrimmed, raw | 0.0g |
| Whiting, King George, flesh, raw | 0.0g |
| Cheese, haloumi | 0.0g |
| Ginger, dried, ground | 0.0g |
| Beef, casserole meat, boneless, blade or chuck, semi-trimmed, casseroled | 0.0g |
| Beverage base, chocolate flavour, unfortified (Nesquik brand) | 0.0g |
| Buffalo, swamp, topside, raw | 0.0g |
| Sauce, pasta, bolognese, homemade using beef mince & homemade tomato based sauce | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 7715.0 | 70.9% | 70.9% | LOW |
| Protein (g) | 109.6g | 120.5% | 120.5% | OK |
| Fat, total (g) | 84.1g | 96.7% | 96.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 142.5g | 43.9% | 43.9% | LOW |
| Calcium (Ca) (mg) | 1127.6mg | 112.8% | 112.8% | OK |
| Chloride (Cl) (mg) | 1734.5mg | 75.4% | 75.4% | LOW |
| Chromium (Cr) (ug) | 14.2μg | 40.4% | 40.4% | LOW |
| Copper (Cu) (mg) | 0.9mg | 97.8% | 97.8% | OK |
| Total dietary fibre (g) | 34.1g | 89.6% | 89.6% | OK |
| Total folates (ug) | 463.1μg | 115.8% | 115.8% | OK |
| Iodine (I) (ug) | 158.7μg | 105.8% | 105.8% | OK |
| Iron (Fe) (mg) | 19.6mg | 245.3% | 245.3% | HIGH |
| Magnesium (Mg) (mg) | 360.1mg | 85.7% | 85.7% | OK |
| Manganese (Mn) (mg) | 3.4mg | 148.6% | 148.6% | OK |
| Molybdenum (Mo) (ug) | 44.6μg | 99.2% | 99.2% | OK |
| Phosphorus (P) (mg) | 1737.3mg | 248.2% | 248.2% | HIGH |
| Potassium (K) (mg) | 2810.7mg | 82.7% | 82.7% | OK |
| Selenium (Se) (ug) | 99.5μg | 180.9% | 180.9% | HIGH |
| Sodium (Na) (mg) | 2319.8mg | 154.7% | 154.7% | HIGH |
| Vitamin A retinol equivalents (ug) | 1373.7μg | 152.6% | 152.6% | HIGH |
| Thiamin (B1) (mg) | 2.2mg | 185.2% | 185.2% | HIGH |
| Cobalamin (B12) (ug) | 2.9μg | 119.2% | 119.2% | OK |
| Riboflavin (B2) (mg) | 1.0mg | 79.7% | 79.7% | LOW |
| Niacin (B3) (mg) | 22.6mg | 141.3% | 141.3% | OK |
| Pantothenic acid (B5) (mg) | 3.6mg | 71.5% | 71.5% | LOW |
| Pyridoxine (B6) (mg) | 3.4mg | 199.2% | 199.2% | HIGH |
| Biotin (B7) (ug) | 28.5μg | 95.1% | 95.1% | OK |
| Vitamin C (mg) | 90.6mg | 100.7% | 100.7% | OK |
| Vitamin D3 equivalents (ug) | 17.3μg | 115.4% | 115.4% | OK |
| Vitamin E (mg) | 13.2mg | 88.0% | 88.0% | OK |
| Zinc (Zn) (mg) | 15.3mg | 138.7% | 138.7% | OK |
| Total saturated fatty acids, equated (g) | 39.7g | 180.2% | 180.2% | HIGH |
| Cholesterol (mg) | 252.3mg | 84.1% | 84.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 302.2mg | 18.9% | 18.9% | LOW |
Nutrients at good levels: 19 of 34
Nutrients below target: 7 of 34
Nutrients above target: 8 of 34