Optimization Score: 5.39
Diet Type: all
Execution Time: 1496.2 seconds
Generations: 192
Foods Used: 26
Date: 2025-03-25
| Food | Amount |
|---|---|
| Cabbage, red, boiled, drained | 223.4g |
| Lamb, cutlet or frenched cutlet, with bone, lean, raw | 204.8g |
| Wine, fortified, sherry, dry style (approximately 1% sugars) | 153.6g |
| Pie, savoury, meat, commercial, ready to eat | 149.6g |
| Flour, cornflour, from maize starch | 143.7g |
| Marmalade, orange | 134.1g |
| Onion, mature, brown skinned, peeled, fresh, fried, no added fat | 105.9g |
| Egg, chicken, whole, fried, no fat added | 78.7g |
| Breakfast cereal, mixed grain (wheat, rice & oat), flakes, honey, unfortified | 74.0g |
| Muffin, English style, from white flour | 70.4g |
| Sweet potato, orange flesh, peeled, fresh, baked, no added fat | 59.9g |
| Mustard, cream style | 41.5g |
| Salami, milano | 35.9g |
| Pumpkin, butternut, peeled, fresh, baked, no added fat | 27.4g |
| Rye, grain, whole, uncooked | 25.3g |
| Apple, dried | 15.9g |
| Bread, from white flour, added omega-3 polyunsaturates | 9.5g |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat | 0.0g |
| Pasta, wholemeal wheat flour, boiled from dry, no added salt | 0.0g |
| Beef, roasting piece, silverside or topside, untrimmed, roasted, no added fat | 0.0g |
| Coriander, fresh, raw | 0.0g |
| Rice, wild, boiled, no added salt | 0.0g |
| Bread, from white flour, extra grainy & seeds | 0.0g |
| Ball, snack, date based | 0.0g |
| Pork, loin chop, lean, BBQ'd, no added fat | 0.0g |
| Pasta, white wheat flour, boiled from dry, no added salt | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11211.0 | 103.1% | 103.1% | OK |
| Protein (g) | 105.0g | 115.4% | 115.4% | OK |
| Fat, total (g) | 58.7g | 67.5% | 67.5% | LOW |
| Available carbohydrate, without sugar alcohols (g) | 376.9g | 116.0% | 116.0% | OK |
| Calcium (Ca) (mg) | 460.8mg | 46.1% | 46.1% | LOW |
| Chloride (Cl) (mg) | 2473.9mg | 107.6% | 107.6% | OK |
| Chromium (Cr) (ug) | 25.6μg | 73.3% | 73.3% | LOW |
| Copper (Cu) (mg) | 1.2mg | 128.6% | 128.6% | OK |
| Total dietary fibre (g) | 38.8g | 102.1% | 102.1% | OK |
| Total folates (ug) | 466.3μg | 116.6% | 116.6% | OK |
| Iodine (I) (ug) | 138.5μg | 92.3% | 92.3% | OK |
| Iron (Fe) (mg) | 15.9mg | 198.9% | 198.9% | HIGH |
| Magnesium (Mg) (mg) | 364.0mg | 86.7% | 86.7% | OK |
| Manganese (Mn) (mg) | 3.7mg | 161.7% | 161.7% | HIGH |
| Molybdenum (Mo) (ug) | 56.6μg | 125.7% | 125.7% | OK |
| Phosphorus (P) (mg) | 1441.8mg | 206.0% | 206.0% | HIGH |
| Potassium (K) (mg) | 3336.2mg | 98.1% | 98.1% | OK |
| Selenium (Se) (ug) | 102.6μg | 186.5% | 186.5% | HIGH |
| Sodium (Na) (mg) | 2833.0mg | 188.9% | 188.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 1043.3μg | 115.9% | 115.9% | OK |
| Thiamin (B1) (mg) | 1.5mg | 124.9% | 124.9% | OK |
| Cobalamin (B12) (ug) | 3.5μg | 144.6% | 144.6% | OK |
| Riboflavin (B2) (mg) | 1.5mg | 114.7% | 114.7% | OK |
| Niacin (B3) (mg) | 26.1mg | 163.4% | 163.4% | HIGH |
| Pantothenic acid (B5) (mg) | 3.2mg | 63.8% | 63.8% | LOW |
| Pyridoxine (B6) (mg) | 1.4mg | 85.1% | 85.1% | OK |
| Biotin (B7) (ug) | 28.2μg | 93.9% | 93.9% | OK |
| Vitamin C (mg) | 122.8mg | 136.4% | 136.4% | OK |
| Vitamin D3 equivalents (ug) | 12.2μg | 81.4% | 81.4% | OK |
| Vitamin E (mg) | 9.3mg | 62.2% | 62.2% | LOW |
| Zinc (Zn) (mg) | 14.4mg | 130.9% | 130.9% | OK |
| Total saturated fatty acids, equated (g) | 20.2g | 91.9% | 91.9% | OK |
| Cholesterol (mg) | 638.1mg | 212.7% | 212.7% | HIGH |
| Total long chain omega 3 fatty acids, equated (mg) | 317.7mg | 19.9% | 19.9% | LOW |
Nutrients at good levels: 21 of 34
Nutrients below target: 6 of 34
Nutrients above target: 7 of 34