Optimization Score: 2.58
Diet Type: all
Execution Time: 3260.7 seconds
Generations: 369
Foods Used: 29
Date: 2025-03-25
| Food | Amount |
|---|---|
| Plum, dark, canned in syrup | 327.3g |
| Fig, fresh, unpeeled, raw | 311.0g |
| Pumpkin, jarrahdale, peeled, fresh, boiled, drained | 297.8g |
| Lasagne, beef, homemade | 253.7g |
| Grape, black muscatel/muscat, raw | 231.0g |
| Soup, chicken & noodle, cup of soup, prepared from instant dry mix with water | 211.1g |
| Water, bottled, still | 155.8g |
| Duck, skin & fat, baked, no added fat | 131.2g |
| Ginger, peeled, fresh, fried, no added fat | 118.4g |
| Broccoli, fresh, baked, no added fat | 114.2g |
| Bun, sweet, hot cross bun, with dried fruit | 112.1g |
| Trout, rainbow, aquacultured, baked, no added fat | 72.4g |
| Pumpkin, peeled, fresh, baked, no added fat | 59.9g |
| Bread, from white flour | 54.3g |
| Lamb, eye of loin, lean, raw | 35.9g |
| Noodle, wheat, instant, flavoured, boiled, drained | 18.5g |
| Muesli, granola, toasted, added nuts & seeds, unfortified | 12.0g |
| Peanut butter, smooth & crunchy, no added sugar or salt | 6.3g |
| Carrot, baby, baked, no added fat | 4.5g |
| Veal, all cuts, separable fat, cooked | 0.0g |
| Anchovy, canned in oil, drained | 0.0g |
| Bean, red kidney, dried | 0.0g |
| Squash, scallopini, fresh, raw | 0.0g |
| Lamb, eye of loin, lean, microwaved, no added fat | 0.0g |
| Beef, diced, untrimmed, raw | 0.0g |
| Cassava, white flesh, peeled, fresh, raw | 0.0g |
| Sauce, plum, commercial | 0.0g |
| Juice, lemon | 0.0g |
| Octopus, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11289.5 | 103.8% | 103.8% | OK |
| Protein (g) | 106.8g | 117.3% | 117.3% | OK |
| Fat, total (g) | 107.7g | 123.8% | 123.8% | OK |
| Available carbohydrate, without sugar alcohols (g) | 303.9g | 93.5% | 93.5% | OK |
| Calcium (Ca) (mg) | 706.8mg | 70.7% | 70.7% | LOW |
| Chloride (Cl) (mg) | 2267.8mg | 98.6% | 98.6% | OK |
| Chromium (Cr) (ug) | 50.2μg | 143.5% | 143.5% | OK |
| Copper (Cu) (mg) | 1.3mg | 148.0% | 148.0% | OK |
| Total dietary fibre (g) | 47.5g | 125.1% | 125.1% | OK |
| Total folates (ug) | 550.6μg | 137.6% | 137.6% | OK |
| Iodine (I) (ug) | 116.2μg | 77.4% | 77.4% | LOW |
| Iron (Fe) (mg) | 13.3mg | 166.2% | 166.2% | HIGH |
| Magnesium (Mg) (mg) | 371.6mg | 88.5% | 88.5% | OK |
| Manganese (Mn) (mg) | 3.5mg | 150.5% | 150.5% | HIGH |
| Molybdenum (Mo) (ug) | 44.1μg | 98.1% | 98.1% | OK |
| Phosphorus (P) (mg) | 1583.8mg | 226.3% | 226.3% | HIGH |
| Potassium (K) (mg) | 4862.3mg | 143.0% | 143.0% | OK |
| Selenium (Se) (ug) | 87.9μg | 159.9% | 159.9% | HIGH |
| Sodium (Na) (mg) | 2044.2mg | 136.3% | 136.3% | OK |
| Vitamin A retinol equivalents (ug) | 919.4μg | 102.2% | 102.2% | OK |
| Thiamin (B1) (mg) | 1.5mg | 127.1% | 127.1% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 193.3% | 193.3% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 101.9% | 101.9% | OK |
| Niacin (B3) (mg) | 20.0mg | 125.1% | 125.1% | OK |
| Pantothenic acid (B5) (mg) | 3.4mg | 67.9% | 67.9% | LOW |
| Pyridoxine (B6) (mg) | 1.7mg | 98.0% | 98.0% | OK |
| Biotin (B7) (ug) | 23.1μg | 77.0% | 77.0% | LOW |
| Vitamin C (mg) | 184.5mg | 205.0% | 205.0% | HIGH |
| Vitamin D3 equivalents (ug) | 12.0μg | 79.8% | 79.8% | LOW |
| Vitamin E (mg) | 12.5mg | 83.6% | 83.6% | OK |
| Zinc (Zn) (mg) | 11.9mg | 108.0% | 108.0% | OK |
| Total saturated fatty acids, equated (g) | 36.1g | 164.0% | 164.0% | HIGH |
| Cholesterol (mg) | 279.4mg | 93.1% | 93.1% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1511.2mg | 94.4% | 94.4% | OK |
Nutrients at good levels: 22 of 34
Nutrients below target: 5 of 34
Nutrients above target: 7 of 34