Optimization Score: 6.03
Diet Type: vegan
Execution Time: 2495.7 seconds
Generations: 259
Foods Used: 20
Date: 2025-03-25
| Food | Amount |
|---|---|
| Almond beverage, added sugar, unfortified | 315.1g |
| Bun, sweet, with dried fruit, uniced | 231.8g |
| Bar, snack, oat based, baked | 151.5g |
| Cabbage, white, boiled, drained | 131.7g |
| Bream, fillet, baked, no added fat | 119.4g |
| Beer, high alcohol (5% v/v & above) | 109.0g |
| Feijoa, raw | 97.0g |
| Beverage base, chocolate flavour, added vitamins A, B1, B2, C & D, Ca & Fe (Milo) | 61.8g |
| Breakfast cereal, whole wheat, puffed, no added sugar or salt, unfortified | 39.3g |
| Scone, plain, homemade | 26.6g |
| Parsley, continental, fresh, raw | 25.0g |
| Soft drink, energy drink, Red Bull | 20.7g |
| Gluten, from wheat (vital wheat gluten) | 0.0g |
| Coconut, fresh, young or immature, water or juice | 0.0g |
| Cocoa powder | 0.0g |
| Pea, green, frozen, boiled, drained | 0.0g |
| Brussels sprout, fresh, raw | 0.0g |
| Thyme, dried, ground | 0.0g |
| Bread, from white flour, added calcium | 0.0g |
| Water, soda | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9397.8 | 86.4% | 86.4% | OK |
| Protein (g) | 81.2g | 89.2% | 89.2% | OK |
| Fat, total (g) | 77.8g | 89.5% | 89.5% | OK |
| Available carbohydrate, without sugar alcohols (g) | 284.0g | 87.4% | 87.4% | OK |
| Calcium (Ca) (mg) | 844.5mg | 84.4% | 84.4% | OK |
| Chloride (Cl) (mg) | 1045.7mg | 45.5% | 45.5% | LOW |
| Chromium (Cr) (ug) | 42.3μg | 120.9% | 120.9% | OK |
| Copper (Cu) (mg) | 1.4mg | 161.0% | 161.0% | HIGH |
| Total dietary fibre (g) | 35.3g | 93.0% | 93.0% | OK |
| Total folates (ug) | 613.2μg | 153.3% | 153.3% | HIGH |
| Iodine (I) (ug) | 224.3μg | 149.6% | 149.6% | OK |
| Iron (Fe) (mg) | 24.2mg | 303.1% | 303.1% | HIGH |
| Magnesium (Mg) (mg) | 408.9mg | 97.4% | 97.4% | OK |
| Manganese (Mn) (mg) | 5.1mg | 221.8% | 221.8% | HIGH |
| Molybdenum (Mo) (ug) | 76.8μg | 170.7% | 170.7% | HIGH |
| Phosphorus (P) (mg) | 1884.3mg | 269.2% | 269.2% | HIGH |
| Potassium (K) (mg) | 2952.8mg | 86.8% | 86.8% | OK |
| Selenium (Se) (ug) | 119.3μg | 216.8% | 216.8% | HIGH |
| Sodium (Na) (mg) | 1487.3mg | 99.2% | 99.2% | OK |
| Vitamin A retinol equivalents (ug) | 714.7μg | 79.4% | 79.4% | LOW |
| Thiamin (B1) (mg) | 2.5mg | 204.5% | 204.5% | HIGH |
| Cobalamin (B12) (ug) | 3.2μg | 132.8% | 132.8% | OK |
| Riboflavin (B2) (mg) | 1.7mg | 131.6% | 131.6% | OK |
| Niacin (B3) (mg) | 20.7mg | 129.6% | 129.6% | OK |
| Pantothenic acid (B5) (mg) | 3.2mg | 63.8% | 63.8% | LOW |
| Pyridoxine (B6) (mg) | 2.8mg | 166.0% | 166.0% | HIGH |
| Biotin (B7) (ug) | 32.3μg | 107.7% | 107.7% | OK |
| Vitamin C (mg) | 139.2mg | 154.6% | 154.6% | HIGH |
| Vitamin D3 equivalents (ug) | 11.3μg | 75.5% | 75.5% | LOW |
| Vitamin E (mg) | 7.9mg | 52.8% | 52.8% | LOW |
| Zinc (Zn) (mg) | 7.6mg | 68.8% | 68.8% | LOW |
| Total saturated fatty acids, equated (g) | 38.4g | 174.4% | 174.4% | HIGH |
| Cholesterol (mg) | 211.4mg | 70.5% | 70.5% | LOW |
| Total long chain omega 3 fatty acids, equated (mg) | 1585.6mg | 99.1% | 99.1% | OK |
Nutrients at good levels: 16 of 34
Nutrients below target: 7 of 34
Nutrients above target: 11 of 34