Optimization Score: 4.61
Diet Type: all
Execution Time: 3069.4 seconds
Generations: 344
Foods Used: 30
Date: 2025-03-25
| Food | Amount |
|---|---|
| Peach, yellow, unpeeled, raw | 354.2g |
| Corn, fresh on cob, raw | 281.1g |
| Cucumber, telegraph, unpeeled, raw | 248.9g |
| Extruded snack, cheese flavoured | 198.1g |
| Cherry, black, canned in syrup, drained | 103.7g |
| Rocket, fresh, raw | 93.9g |
| Egg, chicken, whole, omega-3 polyunsaturate enriched, raw | 76.0g |
| Pork, rump steak, lean, raw | 39.4g |
| Mullet, yelloweye, fillet, steamed, no added fat | 37.4g |
| Lamb, chop, with bone, loin or chump, lean, raw | 36.0g |
| Lamb, boneless, fillet or loin, lean, raw | 35.3g |
| Pork, loin chop, separable fat, raw | 34.6g |
| Silverbeet, fresh, raw | 29.3g |
| Bar, muesli, plain or with dried fruit, chocolate-coated | 24.0g |
| Lupin, whole, uncooked | 14.9g |
| Chocolate, compound, cooking | 13.0g |
| Bean, broad, dried | 2.2g |
| Lobster, southern rock, wild, flesh, purchased steamed or boiled | 1.1g |
| Salami, pepperoni | 0.0g |
| Strawberry, raw | 0.0g |
| Nut, almond, with skin, roasted, unsalted | 0.0g |
| Goat, meat, all cuts, lean, baked, no added fat | 0.0g |
| Beef, roasting piece, silverside or topside, lean, roasted, no added fat | 0.0g |
| Baking powder, dry powder | 0.0g |
| Beef, casserole meat, boneless or bone-in, shin, untrimmed, casseroled, no added fat | 0.0g |
| Butter, plain, no added salt | 0.0g |
| Oil, copha | 0.0g |
| Chilli (chili), red, fried, no added fat | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, untrimmed, grilled, no added fat | 0.0g |
| Beef, steak, boneless, scotch fillet, untrimmed, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 9279.9 | 85.3% | 85.3% | OK |
| Protein (g) | 91.2g | 100.3% | 100.3% | OK |
| Fat, total (g) | 101.3g | 116.4% | 116.4% | OK |
| Available carbohydrate, without sugar alcohols (g) | 216.5g | 66.6% | 66.6% | LOW |
| Calcium (Ca) (mg) | 907.9mg | 90.8% | 90.8% | OK |
| Chloride (Cl) (mg) | 2086.4mg | 90.7% | 90.7% | OK |
| Chromium (Cr) (ug) | 7.8μg | 22.3% | 22.3% | LOW |
| Copper (Cu) (mg) | 1.2mg | 128.8% | 128.8% | OK |
| Total dietary fibre (g) | 38.3g | 100.7% | 100.7% | OK |
| Total folates (ug) | 531.3μg | 132.8% | 132.8% | OK |
| Iodine (I) (ug) | 136.0μg | 90.7% | 90.7% | OK |
| Iron (Fe) (mg) | 13.3mg | 166.2% | 166.2% | HIGH |
| Magnesium (Mg) (mg) | 325.1mg | 77.4% | 77.4% | LOW |
| Manganese (Mn) (mg) | 2.4mg | 106.2% | 106.2% | OK |
| Molybdenum (Mo) (ug) | 58.2μg | 129.4% | 129.4% | OK |
| Phosphorus (P) (mg) | 1297.2mg | 185.3% | 185.3% | HIGH |
| Potassium (K) (mg) | 3855.6mg | 113.4% | 113.4% | OK |
| Selenium (Se) (ug) | 91.0μg | 165.4% | 165.4% | HIGH |
| Sodium (Na) (mg) | 2436.3mg | 162.4% | 162.4% | HIGH |
| Vitamin A retinol equivalents (ug) | 944.9μg | 105.0% | 105.0% | OK |
| Thiamin (B1) (mg) | 1.1mg | 95.8% | 95.8% | OK |
| Cobalamin (B12) (ug) | 3.4μg | 139.6% | 139.6% | OK |
| Riboflavin (B2) (mg) | 1.1mg | 87.3% | 87.3% | OK |
| Niacin (B3) (mg) | 18.3mg | 114.4% | 114.4% | OK |
| Pantothenic acid (B5) (mg) | 4.7mg | 94.6% | 94.6% | OK |
| Pyridoxine (B6) (mg) | 1.7mg | 97.1% | 97.1% | OK |
| Biotin (B7) (ug) | 22.5μg | 74.9% | 74.9% | LOW |
| Vitamin C (mg) | 119.8mg | 133.1% | 133.1% | OK |
| Vitamin D3 equivalents (ug) | 9.5μg | 63.5% | 63.5% | LOW |
| Vitamin E (mg) | 25.4mg | 169.3% | 169.3% | HIGH |
| Zinc (Zn) (mg) | 10.7mg | 96.9% | 96.9% | OK |
| Total saturated fatty acids, equated (g) | 42.6g | 193.7% | 193.7% | HIGH |
| Cholesterol (mg) | 396.8mg | 132.3% | 132.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 432.7mg | 27.0% | 27.0% | LOW |
Nutrients at good levels: 22 of 34
Nutrients below target: 6 of 34
Nutrients above target: 6 of 34