Optimization Score: 4.00
Diet Type: all
Execution Time: 2009.0 seconds
Generations: 220
Foods Used: 30
Date: 2025-03-24
| Food | Amount |
|---|---|
| Ice cream, vanilla flavour, regular fat | 229.5g |
| Cucumber, telegraph, unpeeled, raw | 223.6g |
| Potato, coliban, peeled, boiled, drained | 193.9g |
| Jam, stone fruit | 188.3g |
| Bamboo shoot, canned in water, heated, drained | 160.9g |
| Pear, canned in pear juice | 156.9g |
| Corn, fresh on cob, boiled, drained | 154.3g |
| Cake, lamington, unfilled | 126.9g |
| Cordial base, 25% citrus fruit juice, regular | 126.1g |
| Biscuit, savoury, from white wheat flour, Salada style | 119.4g |
| Milk, cow, fluid, skim (0.15% fat) | 101.3g |
| Cordial, 40% citrus fruit juice, regular, recommended dilution | 93.0g |
| Beef, steak, boneless, round, lean, raw | 59.6g |
| Mackerel, raw | 59.1g |
| Beef, casserole meat, boneless, blade, semi-trimmed, casseroled | 56.4g |
| Vinegar (except balsamic vinegar) | 49.3g |
| Pork, mince, as purchased, fried, no added fat | 42.6g |
| Turkey, hindquarter, lean flesh, skin & fat, baked, no added fat | 42.3g |
| Muffin, English style, from white flour, toasted | 38.1g |
| Nut, almond, with skin, roasted, unsalted | 35.7g |
| Trout, ocean, aquacultured, fillet, without skin, steamed, no added fat | 8.0g |
| Lamb, chop, with bone, chump, lean, raw | 0.0g |
| Muffin, cake-style, chocolate chip, commercial | 0.0g |
| Sausage, pork, fried, no added fat | 0.0g |
| Cheese, fetta (feta) | 0.0g |
| Sardine, Australian, whole, fried, no added fat | 0.0g |
| Mutton, all cuts, separable fat, raw | 0.0g |
| Spam, canned | 0.0g |
| Pork, loin roast, lean, baked, no added fat | 0.0g |
| Chocolate, dark, no added sugar | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 13262.0 | 121.9% | 121.9% | OK |
| Protein (g) | 117.5g | 129.1% | 129.1% | OK |
| Fat, total (g) | 96.8g | 111.3% | 111.3% | OK |
| Available carbohydrate, without sugar alcohols (g) | 445.1g | 137.0% | 137.0% | OK |
| Calcium (Ca) (mg) | 907.1mg | 90.7% | 90.7% | OK |
| Chloride (Cl) (mg) | 2116.1mg | 92.0% | 92.0% | OK |
| Chromium (Cr) (ug) | 45.4μg | 129.6% | 129.6% | OK |
| Copper (Cu) (mg) | 1.2mg | 138.8% | 138.8% | OK |
| Total dietary fibre (g) | 33.5g | 88.1% | 88.1% | OK |
| Total folates (ug) | 382.7μg | 95.7% | 95.7% | OK |
| Iodine (I) (ug) | 133.1μg | 88.7% | 88.7% | OK |
| Iron (Fe) (mg) | 16.8mg | 210.5% | 210.5% | HIGH |
| Magnesium (Mg) (mg) | 385.8mg | 91.9% | 91.9% | OK |
| Manganese (Mn) (mg) | 3.0mg | 128.4% | 128.4% | OK |
| Molybdenum (Mo) (ug) | 74.2μg | 164.8% | 164.8% | HIGH |
| Phosphorus (P) (mg) | 1597.3mg | 228.2% | 228.2% | HIGH |
| Potassium (K) (mg) | 4218.4mg | 124.1% | 124.1% | OK |
| Selenium (Se) (ug) | 94.0μg | 170.9% | 170.9% | HIGH |
| Sodium (Na) (mg) | 1957.5mg | 130.5% | 130.5% | OK |
| Vitamin A retinol equivalents (ug) | 564.8μg | 62.8% | 62.8% | LOW |
| Thiamin (B1) (mg) | 1.2mg | 98.5% | 98.5% | OK |
| Cobalamin (B12) (ug) | 4.9μg | 205.3% | 205.3% | HIGH |
| Riboflavin (B2) (mg) | 1.6mg | 122.5% | 122.5% | OK |
| Niacin (B3) (mg) | 24.4mg | 152.7% | 152.7% | HIGH |
| Pantothenic acid (B5) (mg) | 3.0mg | 60.9% | 60.9% | LOW |
| Pyridoxine (B6) (mg) | 1.8mg | 103.2% | 103.2% | OK |
| Biotin (B7) (ug) | 16.5μg | 54.9% | 54.9% | LOW |
| Vitamin C (mg) | 71.0mg | 78.9% | 78.9% | LOW |
| Vitamin D3 equivalents (ug) | 7.5μg | 50.2% | 50.2% | LOW |
| Vitamin E (mg) | 14.7mg | 97.9% | 97.9% | OK |
| Zinc (Zn) (mg) | 16.6mg | 150.7% | 150.7% | HIGH |
| Total saturated fatty acids, equated (g) | 39.2g | 178.3% | 178.3% | HIGH |
| Cholesterol (mg) | 331.4mg | 110.5% | 110.5% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1385.6mg | 86.6% | 86.6% | OK |
Nutrients at good levels: 21 of 34
Nutrients below target: 5 of 34
Nutrients above target: 8 of 34