Optimization Score: 2.47
Diet Type: all
Execution Time: 1938.1 seconds
Generations: 232
Foods Used: 27
Date: 2025-03-24
| Food | Amount |
|---|---|
| Pumpkin, jarrahdale, peeled, fresh, boiled, drained | 235.3g |
| Nectarine, yellow, unpeeled, raw | 226.8g |
| Scone, plain, commercial | 169.8g |
| Cream, sour, light (approximately 18% fat) | 168.9g |
| Feijoa, raw | 162.9g |
| Breakfast cereal, beverage, non-chocolate flavours, added vitamins A, B1, B2, B3, B6, B12, C & folate & Ca | 145.2g |
| Raisin | 140.7g |
| Zucchini, green skin, fresh, unpeeled, raw | 127.4g |
| Soft drink, fruit flavours | 115.2g |
| Bread, from white flour, Turkish, toasted | 111.0g |
| Beef, steak, with bone, T-bone, untrimmed, raw | 107.8g |
| Syrup, golden | 74.9g |
| Cauliflower, fresh, raw | 64.1g |
| Salmon, Atlantic, fillet, raw | 58.2g |
| Salmon, Atlantic, fillet, steamed, no added fat | 37.5g |
| Yeast, dry powder | 8.1g |
| Dill, fresh, raw | 2.1g |
| Beef, casserole meat, boneless, blade or chuck, untrimmed, casseroled, no added fat | 0.2g |
| Mackerel, steamed, no added fat | 0.0g |
| Meringue, all flavours, commercial | 0.0g |
| Lamb, leg roast, untrimmed, roasted, no added fat | 0.0g |
| Bream, fillet, raw | 0.0g |
| Pork, loin cutlet, untrimmed, fried, no added fat | 0.0g |
| Shark, fillet, without skin, raw | 0.0g |
| Apple, red delicious, unpeeled, raw | 0.0g |
| Pork, medallion or loin steak, untrimmed, fried, no added fat | 0.0g |
| Lettuce, iceberg, raw | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 11725.4 | 107.8% | 107.8% | OK |
| Protein (g) | 92.6g | 101.8% | 101.8% | OK |
| Fat, total (g) | 91.4g | 105.0% | 105.0% | OK |
| Available carbohydrate, without sugar alcohols (g) | 391.3g | 120.4% | 120.4% | OK |
| Calcium (Ca) (mg) | 936.2mg | 93.6% | 93.6% | OK |
| Chloride (Cl) (mg) | 1526.9mg | 66.4% | 66.4% | LOW |
| Chromium (Cr) (ug) | 26.9μg | 77.0% | 77.0% | LOW |
| Copper (Cu) (mg) | 1.4mg | 159.2% | 159.2% | HIGH |
| Total dietary fibre (g) | 33.3g | 87.7% | 87.7% | OK |
| Total folates (ug) | 662.7μg | 165.7% | 165.7% | HIGH |
| Iodine (I) (ug) | 129.0μg | 86.0% | 86.0% | OK |
| Iron (Fe) (mg) | 11.3mg | 141.4% | 141.4% | OK |
| Magnesium (Mg) (mg) | 308.6mg | 73.5% | 73.5% | LOW |
| Manganese (Mn) (mg) | 5.0mg | 217.9% | 217.9% | HIGH |
| Molybdenum (Mo) (ug) | 37.0μg | 82.2% | 82.2% | OK |
| Phosphorus (P) (mg) | 1474.8mg | 210.7% | 210.7% | HIGH |
| Potassium (K) (mg) | 4491.3mg | 132.1% | 132.1% | OK |
| Selenium (Se) (ug) | 57.2μg | 104.0% | 104.0% | OK |
| Sodium (Na) (mg) | 2703.5mg | 180.2% | 180.2% | HIGH |
| Vitamin A retinol equivalents (ug) | 857.1μg | 95.2% | 95.2% | OK |
| Thiamin (B1) (mg) | 1.5mg | 121.2% | 121.2% | OK |
| Cobalamin (B12) (ug) | 4.6μg | 190.1% | 190.1% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 99.2% | 99.2% | OK |
| Niacin (B3) (mg) | 18.4mg | 115.1% | 115.1% | OK |
| Pantothenic acid (B5) (mg) | 6.5mg | 129.6% | 129.6% | OK |
| Pyridoxine (B6) (mg) | 1.5mg | 88.8% | 88.8% | OK |
| Biotin (B7) (ug) | 30.1μg | 100.3% | 100.3% | OK |
| Vitamin C (mg) | 117.3mg | 130.3% | 130.3% | OK |
| Vitamin D3 equivalents (ug) | 8.9μg | 59.6% | 59.6% | LOW |
| Vitamin E (mg) | 13.5mg | 90.3% | 90.3% | OK |
| Zinc (Zn) (mg) | 9.6mg | 87.3% | 87.3% | OK |
| Total saturated fatty acids, equated (g) | 39.5g | 179.3% | 179.3% | HIGH |
| Cholesterol (mg) | 299.4mg | 99.8% | 99.8% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 2276.1mg | 142.3% | 142.3% | OK |
Nutrients at good levels: 23 of 34
Nutrients below target: 4 of 34
Nutrients above target: 7 of 34