Optimization Score: 4.86
Diet Type: all
Execution Time: 3137.3 seconds
Generations: 356
Foods Used: 29
Date: 2025-03-24
| Food | Amount |
|---|---|
| Almond beverage, no added sugar, added Ca | 296.5g |
| Potato, red skin, peeled, raw | 269.4g |
| Chicory, boiled, drained | 268.5g |
| Grape, cornichon, raw | 264.6g |
| Milk, cow, fluid, flavoured, chocolate, reduced fat | 256.4g |
| Pasta, white wheat flour & egg, boiled from dry, no added salt | 245.3g |
| Croissant, plain | 205.9g |
| Ice cream, vanilla flavour, premium or rich (~15% fat) | 166.2g |
| Salmon, red, canned in brine, drained | 116.5g |
| Pork, medallion or loin steak, untrimmed, raw | 31.5g |
| Corn, kernels, purchased frozen, boiled, drained | 30.2g |
| Lemon, peeled, raw | 16.5g |
| Soft drink, cola flavour, intense sweetened or diet | 15.9g |
| Garlic, peeled, fresh, fried, no added fat | 14.7g |
| Rye, rolled, uncooked | 11.5g |
| Mutton, boneless dice or strips, shoulder, semi-trimmed, casseroled, no added fat | 5.3g |
| Dill, fresh, raw | 4.9g |
| Pork, loin chop, separable fat, raw | 0.0g |
| Melon, bitter, fresh, raw | 0.0g |
| Doughnut, jam filled, sugar coated | 0.0g |
| Biscuit, sweet, biscuit base, caramel filling, chocolate-coated, commercial | 0.0g |
| Cake, mud, dark chocolate, homemade, chocolate ganache icing | 0.0g |
| Currant, dried | 0.0g |
| Beef, steak, boneless, round, untrimmed, raw | 0.0g |
| Cheese, goat, soft | 0.0g |
| Water chestnut, peeled, canned, drained | 0.0g |
| Sausage, beef, raw | 0.0g |
| Beef, steak, with bone, T-bone, semi-trimmed, raw | 0.0g |
| Pork, forequarter, separable fat, BBQ'd, no added fat | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10133.5 | 93.2% | 93.2% | OK |
| Protein (g) | 110.8g | 121.8% | 121.8% | OK |
| Fat, total (g) | 85.4g | 98.2% | 98.2% | OK |
| Available carbohydrate, without sugar alcohols (g) | 283.6g | 87.3% | 87.3% | OK |
| Calcium (Ca) (mg) | 1086.9mg | 108.7% | 108.7% | OK |
| Chloride (Cl) (mg) | 1082.9mg | 47.1% | 47.1% | LOW |
| Chromium (Cr) (ug) | 0.6μg | 1.7% | 1.7% | LOW |
| Copper (Cu) (mg) | 1.1mg | 121.9% | 121.9% | OK |
| Total dietary fibre (g) | 37.9g | 99.7% | 99.7% | OK |
| Total folates (ug) | 587.1μg | 146.8% | 146.8% | OK |
| Iodine (I) (ug) | 133.9μg | 89.3% | 89.3% | OK |
| Iron (Fe) (mg) | 13.3mg | 166.0% | 166.0% | HIGH |
| Magnesium (Mg) (mg) | 371.1mg | 88.4% | 88.4% | OK |
| Manganese (Mn) (mg) | 3.5mg | 153.6% | 153.6% | HIGH |
| Molybdenum (Mo) (ug) | 48.1μg | 106.9% | 106.9% | OK |
| Phosphorus (P) (mg) | 1648.5mg | 235.5% | 235.5% | HIGH |
| Potassium (K) (mg) | 4114.7mg | 121.0% | 121.0% | OK |
| Selenium (Se) (ug) | 89.6μg | 162.9% | 162.9% | HIGH |
| Sodium (Na) (mg) | 1829.2mg | 121.9% | 121.9% | OK |
| Vitamin A retinol equivalents (ug) | 858.4μg | 95.4% | 95.4% | OK |
| Thiamin (B1) (mg) | 1.2mg | 99.8% | 99.8% | OK |
| Cobalamin (B12) (ug) | 2.6μg | 108.3% | 108.3% | OK |
| Riboflavin (B2) (mg) | 1.6mg | 123.7% | 123.7% | OK |
| Niacin (B3) (mg) | 20.9mg | 130.6% | 130.6% | OK |
| Pantothenic acid (B5) (mg) | 4.1mg | 81.1% | 81.1% | OK |
| Pyridoxine (B6) (mg) | 1.6mg | 92.4% | 92.4% | OK |
| Biotin (B7) (ug) | 29.5μg | 98.3% | 98.3% | OK |
| Vitamin C (mg) | 98.0mg | 108.9% | 108.9% | OK |
| Vitamin D3 equivalents (ug) | 20.1μg | 134.0% | 134.0% | OK |
| Vitamin E (mg) | 12.0mg | 79.9% | 79.9% | LOW |
| Zinc (Zn) (mg) | 9.7mg | 88.5% | 88.5% | OK |
| Total saturated fatty acids, equated (g) | 46.2g | 210.0% | 210.0% | HIGH |
| Cholesterol (mg) | 255.9mg | 85.3% | 85.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 1441.4mg | 90.1% | 90.1% | OK |
Nutrients at good levels: 26 of 34
Nutrients below target: 3 of 34
Nutrients above target: 5 of 34