Optimization Score: 5.07
Diet Type: all
Execution Time: 2368.1 seconds
Generations: 342
Foods Used: 23
Date: 2025-03-24
| Food | Amount |
|---|---|
| Celery, fresh, fried, no added fat | 407.4g |
| Peach, yellow, unpeeled, raw | 365.1g |
| Sauce, white, savoury, homemade | 218.1g |
| Strawberry, canned in syrup | 188.1g |
| Sauce, tomato, commercial | 116.0g |
| Lolly, mint flavoured, sugar sweetened | 111.0g |
| Grape, green, raw | 108.3g |
| Cabbage, Chinese flowering, boiled, drained | 102.4g |
| Pigeon (squab), whole, raw | 93.6g |
| Biscuit, savoury, from white wheat flour, flavoured (excluding cheese) | 71.0g |
| Beef, steak, with bone, T-bone, lean, raw | 68.8g |
| Scallop, fried, no added fat | 65.3g |
| Veal, diced, untrimmed, stir-fried, no added fat | 56.9g |
| Pea, yellow, whole, dried | 51.4g |
| Carrot, baby, peeled, fresh, boiled, drained | 15.7g |
| Oil, canola | 11.4g |
| Yoghurt, strawberry pieces or flavoured, regular fat (3% fat) | 9.0g |
| Oil, rice bran | 4.4g |
| Sausage, lamb, plain, fried, no added fat | 0.0g |
| Beef, steak, boneless, fillet or tenderloin, semi-trimmed, raw | 0.0g |
| Soft drink, cola flavour, intense sweetened or diet | 0.0g |
| Coconut beverage, unfortified | 0.0g |
| Pudding, chocolate, homemade | 0.0g |
| Nutrient | Amount | % of Meal Target | % of Daily RDI | Status |
|---|---|---|---|---|
| Energy with dietary fibre, equated (kJ) | 10824.1 | 99.5% | 99.5% | OK |
| Protein (g) | 100.6g | 110.5% | 110.5% | OK |
| Fat, total (g) | 95.4g | 109.7% | 109.7% | OK |
| Available carbohydrate, without sugar alcohols (g) | 314.6g | 96.8% | 96.8% | OK |
| Calcium (Ca) (mg) | 711.2mg | 71.1% | 71.1% | LOW |
| Chloride (Cl) (mg) | 2968.7mg | 129.1% | 129.1% | OK |
| Chromium (Cr) (ug) | 34.8μg | 99.3% | 99.3% | OK |
| Copper (Cu) (mg) | 1.0mg | 113.5% | 113.5% | OK |
| Total dietary fibre (g) | 32.9g | 86.5% | 86.5% | OK |
| Total folates (ug) | 602.2μg | 150.6% | 150.6% | HIGH |
| Iodine (I) (ug) | 185.6μg | 123.7% | 123.7% | OK |
| Iron (Fe) (mg) | 15.8mg | 197.1% | 197.1% | HIGH |
| Magnesium (Mg) (mg) | 327.3mg | 77.9% | 77.9% | LOW |
| Manganese (Mn) (mg) | 2.6mg | 115.1% | 115.1% | OK |
| Molybdenum (Mo) (ug) | 91.3μg | 202.9% | 202.9% | HIGH |
| Phosphorus (P) (mg) | 1626.3mg | 232.3% | 232.3% | HIGH |
| Potassium (K) (mg) | 5187.9mg | 152.6% | 152.6% | HIGH |
| Selenium (Se) (ug) | 84.3μg | 153.3% | 153.3% | HIGH |
| Sodium (Na) (mg) | 2758.2mg | 183.9% | 183.9% | HIGH |
| Vitamin A retinol equivalents (ug) | 952.6μg | 105.8% | 105.8% | OK |
| Thiamin (B1) (mg) | 1.2mg | 98.5% | 98.5% | OK |
| Cobalamin (B12) (ug) | 5.1μg | 211.4% | 211.4% | HIGH |
| Riboflavin (B2) (mg) | 1.3mg | 100.8% | 100.8% | OK |
| Niacin (B3) (mg) | 22.3mg | 139.4% | 139.4% | OK |
| Pantothenic acid (B5) (mg) | 2.3mg | 45.3% | 45.3% | LOW |
| Pyridoxine (B6) (mg) | 1.5mg | 87.9% | 87.9% | OK |
| Biotin (B7) (ug) | 18.1μg | 60.2% | 60.2% | LOW |
| Vitamin C (mg) | 86.9mg | 96.5% | 96.5% | OK |
| Vitamin D3 equivalents (ug) | 13.2μg | 87.8% | 87.8% | OK |
| Vitamin E (mg) | 14.5mg | 96.8% | 96.8% | OK |
| Zinc (Zn) (mg) | 14.5mg | 132.3% | 132.3% | OK |
| Total saturated fatty acids, equated (g) | 37.4g | 169.9% | 169.9% | HIGH |
| Cholesterol (mg) | 285.9mg | 95.3% | 95.3% | OK |
| Total long chain omega 3 fatty acids, equated (mg) | 291.5mg | 18.2% | 18.2% | LOW |
Nutrients at good levels: 20 of 34
Nutrients below target: 5 of 34
Nutrients above target: 9 of 34